From Ugh to Okay: Fix the Freakouts, Rethink the Checklist

This week, we’re tackling those tiny things that make your day harder than it needs to be over and over and over—like having a meltdown at work because you don't have chapstick or realizing (again) that your earbuds are dead—they’re microstressors that add up fast. Additionally, we will talk more about how to-do lists are not always our friends and what we can do to avoid the trap of a to-do list defining our daily success.In this episode, you’ll learn two small but powerful mindset tweaks: how to spot and eliminate recurring stressors by solving them once and for all, and a feel-good habit called the To-Did List that helps you soften and actually feel accomplished at the end of your day. Quick tips, better vibes.