From Working Out at Night to Fitness Instructor | Rhonda's 21-Day Habit Secret (Part 3)

Intimidated by the gym? Rhonda breaks down exactly how to start from zero, even if you're overweight, hurting, or convinced you'll never be "that person." From the 21-day habit science to why sitting equals dying, this episode is packed with no-nonsense advice on plateaus, small diet changes, and finding a fitness community that feels like church instead of punishment.🚨Catch up on the first 2 parts of this series:💜Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease💜Part 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementpleaseThis podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoode🎧🎙️Be sure to follow me on social:Facebook - https://www.facebook.com/moremovementpleaseInstagram - https://www.instagram.com/moremovementplease/X - https://x.com/AshleyisFamousLinkedIn - https://www.linkedin.com/in/ashleygrant/TikTok - https://www.tiktok.com/@famousashleygrantYouTube - https://www.youtube.com/@FamousAshleyGrant---------------------------------------🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Get my lavalier microphones: https://amzn.to/3WXK0Sa– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation!The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!