From Worms to Wellness: How Laughter Can Transform Your Energy and Life with Cathy Nesbitt

What if feeling better could be simple, natural—and even a little playful? In this uplifting episode, Cathy Nesbitt shares how laughter, movement, and even composting can help you reduce stress, reconnect with joy, and create a healthier life from the inside out.What You’ll Hear:Why laughter is the antidote to stress (and how to use it daily)The surprising connection between wellness, energy, and compostingHow to shift from overwhelm to calm using breath, movement, and playWhy adults stop laughing—and how to reclaim your natural joyThe science behind laughter: boosting dopamine, oxygen, and resilienceCathy’s journey from worms to wellness—and how it transformed her lifeResources Mentioned on this EpisodeJoin Cathy’s Global Giggle Gang (Free weekly online laughter club)https://www.cathysclub.comLearn more about composting + sustainability:https://www.cathyscomposters.comMalcolm’s improv + laughter experiences (link )Featured Guest: Cathy Nesbitt Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener. As certified Laughter yoga teacher who incorporates tapping, brain gym, qi gong and more. When we feel good, we do good.Connect with Cathy:Website: https://www.cathysclub.com/ ; https://www.cathyscomposters.com/ Youtube: https://www.youtube.com/@CathyLaughter Linkedin: https://www.linkedin.com/in/cathynesbitt/ Facebook: https://www.facebook.com/profile.php?id=61559438955975 Cathy's Chuckle Club (est. June 2020) 9:30 AM Eastern Time, Every Tuesday 30 minutes of super fun self care. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network