The Lighten Up Project

What if laughter wasn’t just a feel-good moment—but a scientifically proven path to healing? In this fascinating episode, Frank Cimato reveals how humor impacts pain, stress, and recovery—and why it might be the most overlooked medicine we have.What You’ll Hear:The science behind laughter: how it reduces pain, stress, and cortisolWhy humor isn’t just entertainment—it’s a powerful healing toolThe surprising research showing laughter can outperform traditional treatmentsHow laughter creates connection, emotional relief, and resilienceThe origin story of LaughMD and its mission to bring humor into healthcareFrank’s personal journey from comedy writer to laughter-as-medicine advocateResources Mentioned on this EpisodeLaughMD (Contact + Book Inquiry) Email: [email protected]: If Laughter Is The Best Medicine, Why The F Don’t We Use It As Medicine? www.LaughMed.com -is the book website for "If Laughter is the Best Medicine, Let's Use It as MedicineThe New Science of Humor in Healthcare"Malcolm’s improv + laughter experiences https://malcolmgrissom.thrivecart.com/everyday-encores/Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if laughter could literally change your life? In this heartfelt and hilarious episode, comedy legend Wendy Liebman shares how humor, timing, and vulnerability can help you heal, connect, and step fully into who you’re meant to be.What You’ll Hear:Why laughter isn’t just entertainment—it’s healing for the mind and bodyThe truth about comedy: how timing, silence, and space create connectionWendy’s journey from depression to discovering her calling through stand-upHow humor builds community, belonging, and shared emotional releaseThe surprising science of laughter (yes, there’s a word for it: gelotology)Why finding your funny is really about finding yourselfResources Mentioned on this EpisodeWendy Liebman’s website (shows, content, and free downloadable book):https://www.wendyliebman.comWendy’s interactive comedy exercises (Facebook community + punchline prompts)Malcolm’s improv + laughter experiences (link)Featured Guest: Wendy LiebmanWendy Liebman took a class called “How to Be a Stand-Up Comedian” at the Cambridge Center for Adult Education in 1985. She has since appeared on The Tonight Show, Late Show, and Late Night with Carson, Letterman, Leno, Fallon, Kimmel, Ferguson, and Rosie, and won the American Comedy Award for Best Female Comedian. She has recorded specials for HBO, Comedy Central, and Showtime, was a semifinalist on NBC’s America’s Got Talent, and lives in Los Angeles with her husband and two rescued Jindo dogs, who are as trainable as a carrot. Her special Wendy Liebman: Taller on TV is available on Amazon. Connect with Wendy:Website: www.wendyliebman.com You can download a copy of her book SWEAR ON LILY. There's a link on her website! Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network