The Lighten Up Project

Having something important to say is only half the battle. In this engaging and practical conversation, public speaking expert Donna Riccardo shares how to communicate with clarity, confidence, and authenticity so your message doesn't just get heard—it gets remembered.What You'll Hear:Why confidence in speaking is an inside job, not a performance skillThe biggest mistake speakers make when trying to be memorableHow to stop rambling and finally get to the pointWhy preparation and practice matter more than talentA simple NLP technique to quiet your inner critic and communicate more effectivelyHow humor, authenticity, and play can transform your message and your audience's experienceWhy listening may be the most underrated communication skill of allResources Mentioned on This Episode- Public Speaking for Entrepreneurs by Donna Riccardo- Red Stiletto Get to the Point- Donna's Free Gift: Top 10 Public Speaking Tips to Keep Your Audience Hanging on Every Word- Learn more about The Lighten Up Project and the World Laughter OrganizationFeatured Guest: Donna RiccardoDonna Riccardo is the Founder/CEO of Red Stiletto – Get to the point! It is a public speaking training/coaching company. Donna has 30+ years of speaking and training experience. Drawing on her experience of 20 years in a global personal development company, she brings the art of training, coaching and supporting people to express themselves with clarity and confidence – while attracting clients. She is a 14-year participant in Toastmasters and has earned the highest award of Distinguished Toastmaster. Donna is a trained neurolinguistic programming practitioner (NLP). She is also an active member of the National Speakers Association. Donna is the best-selling author of Public Speaking for Entrepreneurs: How to show up, speak up and get what you want for your business and your life!Connect with Donna: Website: donnariccardo.comLinkedIn: https://www.linkedin.com/in/donnariccardo/ Instagram: https://www.instagram.com/donnariccardoFacebook: https://www.facebook.com/donna.riccardo.96Free Gift: Not your ordinary, predictable top 10 speaking tips. These 10 powerful strategies help you sound more polished immediately, connect more naturally, and keep your audience hanging on instead of checking out: https://publicspeakingforentrepreneurs.com/freegift-top10tipsMeet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

You are the loudest voice in your child’s world—the question is, what are you saying? In this powerful conversation, best-selling author and parent sidekick Jodi Hill reveals how the words you speak every day are quietly writing your child’s identity, and exactly how to use that superpower on purpose.What You’ll HearWhy a parent’s voice is the single most powerful force shaping a child’s identity—and how to reclaim that role before culture, peers, or social media does it for youThe difference between an inner critic and an inner bully (and why one is never helpful)The water crystal experiment that will change how you think about every word you speakCommon phrases parents say without realizing they’re writing a limiting identity over their child (“You’re such a picky eater” is just the beginning)How to “call your kids up to greatness”—one small, specific moment at a timeMalcolm’s raw personal story: how his father’s words delayed his true mission by 30+ yearsWhat to do if you’ve been speaking negatively for years and want to change—without feeling fakeOne powerful phrase you can start using today: “You can do hard things”Resources Mentioned- FREE Gift — First Superpower Strategy (audiobook excerpt + PDF) + Top Confidence Boosters & Busters: itsjodihill.com- Book: The Parent’s Secret Superpower by Jodi Hill — seven simple strategies to raise confident and capable kids: https://amzn.to/4bhpNNK- Masaru Emoto’s water crystal experiments — referenced for the science behind how words affect the body- Connect with Jodi on Instagram: @jodihillparentingQuotable Moment: “A parent’s voice becomes a child’s identity.” — Jodi HillFeatured Guest: Jody HillJody Hill helps parents become the loudest and most positive voice in their child’s life by harnessing the power of their everyday words. She is the author of the Amazon bestselling book The Parent’s Secret Superpower, which teaches parents how everyday language shapes identity, builds confidence, and raises resilient, capable kids.Connect with Jody:Website: www.itsjodyhill.com Instagram: instagram.com/jodyhillparentingMeet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if hiding is the most exhausting thing you’re doing right now—and the most expensive? In this soul-stirring conversation, international speaker and visibility coach Kimberly Crowe reveals why dimming your light is terrible branding, how to recommit to yourself every single day, and the small morning ritual that will change how you show up in the world—starting tomorrow.What You’ll HearWhy “hiding” is not only exhausting—it’s a disservice to the world (and terrible branding)Kimberly’s raw turning point: the late-night desk moment that changed everything after 17 years in corporateThe difference between commitment driven by fear vs. commitment driven by purpose—and how to tell which one is running your lifeWhy recommitment (not just commitment) is the real secret to showing up consistentlyAbraham Hicks’ emotional scale tool: how to move from hopeless to hopeful without toxic positivityThe 3-things-before-your-feet-hit-the-floor morning practice that builds unshakeable self-trustHow Kimberly launched a business with her 15-year-old son—and rediscovered what joy in work actually feels likeWhy visibility isn’t optional if you have a message the world needs to hearResources Mentioned- Speakers Playhouse (free, live on Zoom every Thursday 10:30 AM–12:00 PM PT | 1:30–3:00 PM ET)- Podpalooza — the one-day podcasting extravaganza that turns visibility into a contact sport- Entrepreneurs Rocket Fuel — Kimberly’s signature program for speakers and entrepreneurs- Abraham Hicks / Esther Hicks — the emotional scale teachings referenced in this episode- Brené Brown’s TEDx Talk — mentioned as Kimberly’s favorite TEDx of all timeQuotable Moment“If you’re not being seen, you’re being overlooked. If you’re not being heard, your message isn’t getting out there.”— Kimberly CroweFeatured Guest: Kimberly CroweKimberly Crowe is an international inspirational public speaker and entrepreneur who has spoken on over 5,000 stages, including TEDx Las Vegas. She is the creator of Entrepreneurs Rocket Fuel and the co-host of Speakers Playhouse, where every week she literally hands people the mic and helps them get booked. She’s also the producer of Podapalooza, the one-day podcasting extravaganza that matches guests and podcasters for instant visibility. Known for her motto, “If it’s not fun, it’s not worth doing,” Kimberly has built a thriving business that blends savvy visibility strategy with playfulness and ease. Her mission is simple: help speakers, coaches, and entrepreneurs step out of hiding, get on more stages, and build wildly visible, profitable, and fun-first businesses.Connect with Kimberly CroweWebsite & Speakers Playhouse: https://speakersplayhouse.com/ Entrepreneurs Rocket Fuel: https://entrepreneursrocketfuel.com/Free Gift: From Guest to Goldmine: The 9-Step Checklist to Turn Podcast Interviews Into New Leads and Clients - https://checkingout.thrivecart.com/from-guest-to-goldmine/Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What do you do when life completely changes the rules on you? In this powerful and deeply human episode, J.D. Leske shares how he rebuilt his life through resilience, laughter, community, and purpose after incarceration, major health battles, loss, and overwhelming setbacks.What You’ll Hear:Why healing isn’t about ignoring pain—it’s about learning how to move through itHow laughter and humor became survival tools during J.D.’s darkest momentsThe mindset shift that helped him go from “Why me?” to “Game on.”Why even the smallest steps forward still count as victoriesThe power of community, play, and connection in emotional healingJ.D.’s inspiring journey from prison and heart failure to purpose-driven leadershipResources Mentioned on this Episode- Connect with J.D. Leske on Facebook- Free 2026 Goal Planner + Game On Health REBOUND Community resources Email: [email protected] Learn more about GPS to Life Success and J.D.’s resilience coaching work- Malcolm’s improv + laughter experiencesFeature Guest: J.D. LeiskyJ.D. Leisky is a motivational speaker, entrepreneur, and founder of the Game On Health Rebound Community. After overcoming incarceration, serious health challenges, and multiple life setbacks, he now helps people rebuild their lives with purpose, resilience, and momentum. Known for his raw honesty, humor, and compassion, J.D. creates spaces where people feel seen, encouraged, and reminded that even small steps forward still matter.Connect with J.D:Website: https://gps2ls.com/game-on-sign-up Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if the biggest thing holding you back… is a story you don’t even realize you’re telling? In this eye-opening episode, Shiraz Babu reveals how unconscious patterns shape our reality—and how shifting from struggle to play can unlock joy, success, freedom, and a completely different life experience.What You’ll Hear:Why struggle can become an unconscious addictionHow your brain gets “rewarded” for repeating old emotional patternsThe powerful difference between push energy vs. pull energyWhy laughter, play, and joy are essential tools for transformationShiraz’s fascinating take on “reality addiction” and rewriting limiting storiesThe surprising reason people unconsciously resist success, ease, and visibilityResources Mentioned on this Episode- Connect with Shiraz Baboo + Free Money Mindset Reset Workshop:https://energeticmagic.com- Learn more about reality intervention and energetic transformation- Malcolm’s improv + laughter experiencesFeatured Guest: Shiraz BabooShiraz is a multi-award-winning author, international speaker, and Reality Interventionist™ who helps people permanently rewrite the stories that are keeping them stuck. Renowned for his groundbreaking work on Reality Addiction™, Shiraz empowers entrepreneurs, healers, and high achievers to break free from unconscious patterns of lack and struggle, and shift into lives of abundance, ease, and joy. Through his transformational book How to Rewrite Reality and his powerful programs, Shiraz has helped thousands around the world stop subconsciously choosing hardship and start consciously creating success. His work not only changes lives—it changes the way people see reality itself.Connect with Shiraz:Website: https://energeticmagic.com/LinkedIn: https://www.linkedin.com/in/shirazbaboo/Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if healing didn’t have to feel heavy? In this rich and gently playful conversation, Dr. Michele Greenwell shows us how laughter, movement, and simple body-based practices can shift our nervous system, soften stress, and bring us back into balance—without forcing, fixing, or furrowing our brows too hard.What You’ll Hear:Why laughter is a powerful pattern interrupter for stress, fear, and overthinkingHow the body holds emotional filters—and how movement can quietly reset themSimple figure-eight and ear-rub practices you can use anywhere (yes, even in a waiting room)The surprising connection between hydration, anxiety, and emotional resilienceHow “lightening up” is an act of courage—not avoidanceDr. Michele’s beautifully grounded answer to the question: What does it feel like to truly belong in your body?Resources Mentioned on this Episode- Connect with Dr. Michelle Greenwell:https://greenwellcentre.com- Cape Breton Tea Company:https://capebretontea.ca- Watch Be Well with Dr. Michelle Greenwell on YouTube- Malcolm’s improv + laughter experiences (link)Featured Guest: Dr. Michelle GreenwellDr. Michelle Greenwell is a leader in BioEnergetic Wellness, an educator, award-winning author, and movement-based practitioner with over four decades of experience in integrative health, Tai Chi, and community wellness. She is the founder of the Greenwell Center for Holistic Health and creator of the BioEnergetic Wellness Formula, which emphasizes intention, awareness, activation, intuition, and community as foundations for self-empowered healing.Michelle hosts the podcast Be Well with Dr. Michelle Greenwell, where she explores the science and soul of wellness through conversations with artists, researchers, musicians, and healing practitioners from around the world. Her work bridges movement, biofeedback, subtle energy, and lived experience to support proactive health and resilience.She is also co-founder of the Cape Breton Tea Company, where thoughtfully crafted teas are designed as intentional rituals to support balance, vitality, and moments of pause in daily life. Whether teaching Tai Chi, recording her podcast, or sharing tea, Michelle’s work is rooted in the belief that healing emerges through connection—within ourselves and with one another.Connect with Dr. Michelle:http://www.greenwellcenter.com/http://www.capebretontea.ca/https://linktr.ee/greenwellcenterMeet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What happens after life completely changes you? In this deeply moving episode, Savio P. Clemente shares how surviving cancer twice reshaped his understanding of resilience, healing, and leadership—and why true strength comes from honesty, surrender, and learning to trust the process.What You’ll Hear:Why resilience isn’t about “bouncing back”—it’s about adapting and evolvingHow laughter and joy help us reconnect with ourselves during hard timesThe powerful difference between controlling life and surrendering to the processWhy healing is never linear—and how to stop fighting yourself through itSavio’s “ALOHA Reboot” framework for navigating uncertainty and emotional overwhelmHow leaders can reduce pressure, think more clearly, and create healthier culturesResources Mentioned on this Episode- Connect with Savio P. Clemente:https://saviopclemente.com- Subscribe to Savio’s newsletter: The Human Resolve- Watch Savio’s TEDx Talk: 7 Minutes to Wellness: How to Love Your Inner Stranger- Malcolm’s improv + laughter experiencesFeatured Guest: Savio P. ClementeSavio P. Clemente is a keynote & TEDx speaker, journalist, and resilience strategist who has interviewed over 2,000 global leaders and experts. A two-time cancer survivor, he brings a deeply human perspective to navigating pressure, uncertainty, and life’s most defining moments. Through his work with healthcare, corporate, and high-performance leaders, Savio helps people make clear decisions under pressure, build lasting resilience, and lead with greater clarity and confidence. His message blends real-world insight, personal experience, and a grounded sense of perspective that reminds us even in the hardest moments, there is space for growth, connection, and lightness.Conenct with Savio: https://www.saviopclemente.com Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if the words playing in your head could actually heal you? In this powerful episode, Ruth Wishingrad reveals how music, repetition, and emotion can help you shift your inner dialogue, reconnect with your heart, and create lasting change from the inside out.What You’ll Hear:Why the words you repeat become who you areHow music helps anchor positive beliefs deep into the bodyThe emotional power of turning affirmations into personalized songsReal-life stories of healing—from childbirth to recovery—through musicHow to find (or create) your own “power song” for transformationRuth’s journey of turning inner messages into a life-changing practiceResources Mentioned on this Episode- Free Gratitude Song Gift (shift your mindset through music) - Learn more about Happy Heart Songs - Malcolm’s improv + laughter experiences Featured Guest: Ruth WishengradRuth Wishengrad designs personalized experiences that help others feel seen, loved, and celebrated. She is the creator of Happy Heart Songs, a heart-centered project that blends music, emotion, and neuroscience to create new ways of talking to ourselves. After noticing how deeply songs and lyrics shaped her own thoughts and feelings, she began exploring how repetition and melody could turn encouraging words into something people actually connect with and remember. With over 30 years of experience teaching, training, and coaching, Ruth turns encouragement into music that supports emotional well-being.Connect with Ruth:Website: https://happyheartsongs.com Featured Guest: Frank KingFrank King, Suicide Prevention Speaker, writer for The Tonight Show for 20 years, speaker and comedian for 40. His speaking is informed by his lifetime of Depression and Suicidality and coming close enough to ending his life that he can tell you what the barrel of his gun tastes like. Turning that long dark journey of the soul into 13 TEDx Talks, sharing his lifesaving insights with corporations, and associations. He’s shared the stage with comedians, Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. Ken Jung, Ellen DeGeneres, Dennis Miller, and Bill Hicks, as well as entertainers, Lou Rawls, The Beach Boys, Randy Travis, and Nancy Wilson. On top of all of that, he has survived 2 aortic valve replacements, a double bypass, a heart attack, and losing to a puppet on the original Star Search and has lived to joke about it all.Connect with Frank:https://mentalhealthcomedian.comhttp://www.facebook.com/thementalhealthcomedianhttps://www.instagram.com/thementalhealthcomedian/https://bsky.app/profile/frankking.bsky.socialhttps://www.youtube.com/thementalhealthcomedianhttps://www.linkedin.com/in/frankkingthemhcomedianFree Gift: Free 30-Minute TEDx and How to Make Money Speaking Zoom https://link.freezdigital.com/widget/bookings/virtual-cup-of-coffee-and-liveMeet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if laughter could help save a life—including your own? In this powerful and deeply honest episode, Frank King shares how humor opens the door to conversations about depression and suicide—and why speaking up might be the most important step toward healing.What You’ll Hear:How humor can help break the stigma around mental health and suicideWhy vulnerability is the key to connection, healing, and saving livesThe difference between comedy and meaning—and why both matterHow to recognize when someone (or yourself) may be silently strugglingWhy “you’re not alone” is more than a phrase—it’s a lifelineFrank’s personal journey from suicidal thoughts to becoming a mental health advocateResources Mentioned on this EpisodeConnect with Frank King:https://mentalhealthcomedian.comWatch Frank’s TEDx Talks on mental health and suicide preventionMalcolm’s improv + laughter experiences (link)Featured Guest: Frank KingFrank King, Suicide Prevention Speaker, writer for The Tonight Show for 20 years, speaker and comedian for 40. His speaking is informed by his lifetime of Depression and Suicidality and coming close enough to ending his life that he can tell you what the barrel of his gun tastes like. Turning that long dark journey of the soul into 13 TEDx Talks, sharing his lifesaving insights with corporations, and associations. He’s shared the stage with comedians, Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. Ken Jung, Ellen DeGeneres, Dennis Miller, and Bill Hicks, as well as entertainers, Lou Rawls, The Beach Boys, Randy Travis, and Nancy Wilson. On top of all of that, he has survived 2 aortic valve replacements, a double bypass, a heart attack, and losing to a puppet on the original Star Search and has lived to joke about it all.Connect with Frank:https://mentalhealthcomedian.com http://www.facebook.com/thementalhealthcomedianhttps://www.instagram.com/thementalhealthcomedian/https://bsky.app/profile/frankking.bsky.socialhttps://www.youtube.com/thementalhealthcomedianhttps://www.linkedin.com/in/frankkingthemhcomedianFree Gift: Free 30-Minute TEDx and How to Make Money Speaking Zoom https://link.freezdigital.com/widget/bookings/virtual-cup-of-coffee-and-liveMeet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if one moment—one sound—could change everything? In this deeply personal episode, Malcolm shares the story of how laughter interrupted his darkest moment, helped him reclaim his voice, and became a lifelong tool for healing, connection, and resilience.What You’ll Hear:The powerful difference between the inner critic and the inner bullyHow a single moment of laughter can interrupt isolation and save a lifeThe hidden impact of bullying—and how perspective shifts over timeWhy laughter is more than a reaction—it’s a tool for connection and survivalThe concept of “stealing the show” and using humor to shift emotional statesMalcolm’s defining moment—and how it reshaped his purpose and missionResources Mentioned on this EpisodeGo back to Episode 1 for Malcolm’s full storyJoin the conversation on the Lighten Up Project Facebook & LinkedIn pagesShare your story and connect with the Lighten Up Nation communityMalcolm’s improv + laughter experiences (link)Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if feeling better could be simple, natural—and even a little playful? In this uplifting episode, Cathy Nesbitt shares how laughter, movement, and even composting can help you reduce stress, reconnect with joy, and create a healthier life from the inside out.What You’ll Hear:Why laughter is the antidote to stress (and how to use it daily)The surprising connection between wellness, energy, and compostingHow to shift from overwhelm to calm using breath, movement, and playWhy adults stop laughing—and how to reclaim your natural joyThe science behind laughter: boosting dopamine, oxygen, and resilienceCathy’s journey from worms to wellness—and how it transformed her lifeResources Mentioned on this EpisodeJoin Cathy’s Global Giggle Gang (Free weekly online laughter club)https://www.cathysclub.comLearn more about composting + sustainability:https://www.cathyscomposters.comMalcolm’s improv + laughter experiences (link )Featured Guest: Cathy Nesbitt Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener. As certified Laughter yoga teacher who incorporates tapping, brain gym, qi gong and more. When we feel good, we do good.Connect with Cathy:Website: https://www.cathysclub.com/ ; https://www.cathyscomposters.com/ Youtube: https://www.youtube.com/@CathyLaughter Linkedin: https://www.linkedin.com/in/cathynesbitt/ Facebook: https://www.facebook.com/profile.php?id=61559438955975 Cathy's Chuckle Club (est. June 2020) 9:30 AM Eastern Time, Every Tuesday 30 minutes of super fun self care. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if laughter wasn’t just a feel-good moment—but a scientifically proven path to healing? In this fascinating episode, Frank Cimato reveals how humor impacts pain, stress, and recovery—and why it might be the most overlooked medicine we have.What You’ll Hear:The science behind laughter: how it reduces pain, stress, and cortisolWhy humor isn’t just entertainment—it’s a powerful healing toolThe surprising research showing laughter can outperform traditional treatmentsHow laughter creates connection, emotional relief, and resilienceThe origin story of LaughMD and its mission to bring humor into healthcareFrank’s personal journey from comedy writer to laughter-as-medicine advocateResources Mentioned on this EpisodeLaughMD (Contact + Book Inquiry) Email: [email protected]: If Laughter Is The Best Medicine, Why The F Don’t We Use It As Medicine? www.LaughMed.com -is the book website for "If Laughter is the Best Medicine, Let's Use It as MedicineThe New Science of Humor in Healthcare"Malcolm’s improv + laughter experiences https://malcolmgrissom.thrivecart.com/everyday-encores/Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network

What if laughter could literally change your life? In this heartfelt and hilarious episode, comedy legend Wendy Liebman shares how humor, timing, and vulnerability can help you heal, connect, and step fully into who you’re meant to be.What You’ll Hear:Why laughter isn’t just entertainment—it’s healing for the mind and bodyThe truth about comedy: how timing, silence, and space create connectionWendy’s journey from depression to discovering her calling through stand-upHow humor builds community, belonging, and shared emotional releaseThe surprising science of laughter (yes, there’s a word for it: gelotology)Why finding your funny is really about finding yourselfResources Mentioned on this EpisodeWendy Liebman’s website (shows, content, and free downloadable book):https://www.wendyliebman.comWendy’s interactive comedy exercises (Facebook community + punchline prompts)Malcolm’s improv + laughter experiences (link)Featured Guest: Wendy LiebmanWendy Liebman took a class called “How to Be a Stand-Up Comedian” at the Cambridge Center for Adult Education in 1985. She has since appeared on The Tonight Show, Late Show, and Late Night with Carson, Letterman, Leno, Fallon, Kimmel, Ferguson, and Rosie, and won the American Comedy Award for Best Female Comedian. She has recorded specials for HBO, Comedy Central, and Showtime, was a semifinalist on NBC’s America’s Got Talent, and lives in Los Angeles with her husband and two rescued Jindo dogs, who are as trainable as a carrot. Her special Wendy Liebman: Taller on TV is available on Amazon. Connect with Wendy:Website: www.wendyliebman.com You can download a copy of her book SWEAR ON LILY. There's a link on her website! Meet the Host: Malcolm GrissomMalcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.Follow Malcolm:Website: malcolmgrissom.comFacebook: facebook.com/malcolmgrissomLinkedIn: linkedin.com/in/malcolmgrissomStressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.Love this show, check out the other shows on the High Vibe Podcast Network.Share the Love✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.🔊 Listen & Subscribe🎧 Apple Podcasts🎧 Spotify🎧 Amazon Music🎧 High Vibe Podcast Network