From YTT to Studio Owner in LA: Lara Estrada episode artwork

EPISODE · Apr 24, 2025 · 42 MIN

From YTT to Studio Owner in LA: Lara Estrada

from Sober Yoga Girl · host Alex McRobert

Send us Fan MailI was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and ended up having 24 hours to kill, and I ended up taking Lara's yoga class at her studio, LA Bliss!) In this podcast episode, Lara opened up about: the life-changing impact of yoga teacher training, her vision for creating a nurturing community at Yoga Bliss LA, and how yoga and mindfulness shaped her life, and can inspire yours!Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published Apr 24, 2025

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From YTT to Studio Owner in LA: Lara Estrada

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