Sober Yoga Girl

Send us Fan MailIn this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer need to escape.After years of numbing, striving, and searching outside ourselves for relief, how do we learn to feel safe in our own bodies? Elan shares how healing the nervous system, processing emotions, and reconnecting with ourselves can transform not only our relationship with alcohol, but the way we experience life itself.We talk about emotional avoidance, nervous system regulation, motherhood, recovery, and the difference between simply stopping drinking and truly healing. This is a powerful conversation for anyone who has ever felt disconnected from themselves and is ready to stop surviving—and start fully living.You can connect with Elan on Instagram at this link: https://www.instagram.com/joyfully.sober/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settling for a life that no longer fits.After years of social drinking, burnout, and feeling disconnected from herself, Leontine chose sobriety—and everything changed. We explore the fears that keep so many women stuck, the beliefs that make alcohol feel necessary, and how removing alcohol creates space for confidence, clarity, purpose, and genuine joy.We also dive into manifestation, raising your vibration, creating a life you don't need to escape from, and why sobriety is so much more than simply giving something up—it's about reclaiming who you've always been. Whether you're sober curious, newly alcohol-free, or years into your journey, this conversation is a reminder that the life waiting on the other side is bigger than you can imagine.You can connect with Leo on Instagram here! https://www.instagram.com/thesoberexpat/ Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobriety.After entering rehab in 2020, Ash realized that removing alcohol was only the first step. The real journey was learning to heal the anxiety, perfectionism, people-pleasing, and feelings of not being enough that had been driving her addiction all along.Together we explore:Why nothing external can fill an internal voidThe connection between addiction, nervous system dysregulation, and self-worthHow yoga, spirituality, and breathwork became powerful tools for healingRemoving the "armour" we build to surviveWhat authenticity really looks like after recoveryCreating a life you no longer need to escape fromWhether you're sober, sober curious, or simply longing to feel more at home in yourself, this conversation is a reminder that true transformation isn't about becoming someone new—it's about remembering who you were before the world told you who you had to be.I am excited to be leading Kirtan on Ash's upcoming retreat here in Bali next month! You can learn more about Ash's work here. https://www.ashbutterss.com/ Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, I'm sharing the story of coming out later in life, and how it wasn't one single moment, but the culmination of years of healing.I talk about how sobriety taught me to stop numbing, how yoga philosophy, mantra, kirtan, Vipassana, and nervous system healing helped me reconnect with my heart, and how trauma, including my sexual assault, became part of a much larger journey toward living authentically.I also share what it was really like to come out publicly, why the experience reminded me so much of getting sober, navigating my first relationship with a woman, dating as a lesbian in Bali, and what life looks like now on the other side of finally telling the truth.Whether you're questioning your sexuality, navigating a major life transition, or simply feeling the quiet pull to live more honestly, I hope this conversation reminds you that it's never too late to become who you've always been.Thank you for being here, and for allowing me to share this chapter of my story with you.Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailWhat happens when the life you've always known no longer aligns with the person you're becoming?In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour and 300-hour Yoga Teacher Trainings with us in Bali and will be joining us as the retreat chef for our upcoming Sober Women's New Year's Retreat in Mexico.Hollie shares her incredible journey from spending over 30 years in the food and beverage industry—including working as a bartender—to building a life rooted in sobriety, yoga, nourishment, and holistic wellness. We explore how recovery transformed not only her relationship with alcohol, but also with food, health, purpose, and herself.We also dive into her work as a certified Fast Like a Girl coach, her love of astrology, and why creating beautiful meals has become one of her greatest acts of service.Whether you're sober, sober-curious, passionate about wellness, or simply looking for inspiration to reinvent your life, this conversation is a beautiful reminder that it's never too late to choose a different path.In this episode we discuss:Hollie's journey to over five years of sobrietyLife after working in the bar and restaurant industryHow yoga supported her healingNourishment as a form of self-careWomen's health, fasting, and holistic wellnessAstrology and personal growthWhat to expect from the Mexico New Year's RetreatBuilding a joyful, meaningful life—one intentional choice at a timeYou can join us in Mexico on New Years Eve by saving a spot here! https://www.themindfullifepractice.com/mexico-retreatSupport the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom.To see more of our live online and in person programs, check them out here: https://www.mindfulbali.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded as part of Resting with the Sutras.The next series of Resting with the Sutras starts June 25. You can sign up for it here. https://alexandramcrobert.thrivecart.com/resting-with-the-sutras-115-127/ Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailI teach a hybird online/in person class on Thursday mornings called Resting with the Sutras. In this class, I offer a dharma talk on a sutra each week, followed by a yin yoga asana practice and a guided yoga nidra. This is the dharma talk on sutra 1.12, which was from this week's lesson. On June 25th, we will start the next Resting with the Sutras series. You can sign up at this link! https://alexandramcrobert.thrivecart.com/resting-with-the-sutras-115-127/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded during an online yoga class taught at Mindful Bali. Check out our other online offerings here. https://www.mindfulbali.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis Dharma Talk was recorded live in a yoga class at Mindful Bali. You can explore our other offerings here: https://www.mindfulbali.com/ Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was part of a free beginners yoga class filmed for youtube. The class will be available on our channel. https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailMandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods!Mandy is a person in long term recovery. In this episode, we talk about how her use of social media paralleled her alcohol use - and what it was like to break up with Instagram. We dive into the turning point for when she realized social media was playing a similar role to alcohol in her life, and what suggestions she has for someone who is also trying to stop scrolling.You can learn more about Mandy's work here: https://www.mandymanners.com/ . Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/ Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailWelcome to a new series as part of the podcast!I am moving into sharing more spirit on the show.Dharma talks are channeled live in yoga classes. These are short segments of live yoga classes filmed in the shala. In this dharma talk, recorded live in Bali in my yoga shala, I share about the word Guru as the Remover of Darkness and how teachers can play a huge role in our awakening, but ultimately the awakening is ours. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailToday I celebrate 7 years of sobriety! And I decided to celebrate by uploading my whole audiobook, Sober Yoga Girl, for FREE! It is a separate podcast listing called Sober Yoga Girl: The Book and it will be available until the end of April. In this episode I give you a sneak peek of the first three chapters.You can listen to the whole book here!Join me in Bali for one of my next two events!Upcoming Retreats & Trainings at Mindful BaliJune 14 - July 5, 2026 THREE SPOTS LEFT Book hereAlcohol-Free Women’s RetreatsAugust 18 – 23, 2026 THREE SPOTS LEFT Book hereSupport the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore what it truly means to build a life you don’t need to escape from.From getting sober abroad in South Korea in 2021, to creating a daily devotional practice rooted in yoga, meditation, and spiritual study, Lexie shares how sobriety became the doorway to freedom, devotion, and deep self-trust.Together, Alexandra and Lexie dive into what it looks like to become “obsessed” with your sobriety - not from fear or restriction, but from love, reverence, and commitment to your highest self.This episode is for you if you’re craving deeper connection, spiritual grounding, and a recovery path that feels nourishing, expansive, and aligned with your soul. In This Episode, We Explore:Lexie’s sobriety journey and getting sober while living abroad in South KoreaHow sobriety led her into a daily devotional spiritual practiceWhat it means to place yoga and philosophy at the center of your lifeSober travel and learning to stay grounded anywhere in the worldBuilding a life you don’t need to escape fromLiberation, freedom, and spiritual psychology in recoveryHer experience living in Bali and joining Alexandra’s 300-Hour TrainingTeaching yoga full-time and living in alignment with purposeHow devotion, discipline, and self-love support long-term recoveryAbout Our Guest: Lexie PolkLexie Polk is a 500-Hour Registered Yoga Teacher, Active Meditation Instructor, Spiritual Psychology Coach, and sober traveler. With an academic background in Religious Studies and a deep devotion to yoga philosophy, Lexie supports others in creating lives rooted in freedom, integrity, and spiritual practice. She currently teaches yoga full-time in Portland, Oregon.Connect with Lexie: https://lexielynnpolk.comConnect with AlexandraWebsite: www.mindfulbali.comLoved This Episode?If this conversation resonated with you, please take a moment to subscribe, rate, and review the podcast. Your support helps this message reach more women walking the path of healing, sobriety, and self-discovery.And if you know someone who’s ready to deepen their recovery through yoga and spirituality, share this episode with them.Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affirming conversation about midlife, alcohol, and reinvention.Susan brings wisdom, honesty, and grace to a topic so many women silently struggle with: drinking that doesn’t look like a problem on the outside, but feels misaligned on the inside.Together, we explore why midlife is a powerful time to become alcohol-free. As identities shift, hormones change, and old coping mechanisms stop working, many women begin to sense that alcohol is no longer supporting the life they want to live.Rather than focusing on labels, rules, or shame, Susan invites women into self-trust, nervous system regulation, and worthiness — showing how true relaxation, confidence, and joy are cultivated from within, not poured from a glass.This conversation is especially for the woman who:Feels successful yet quietly exhausted by her relationship with alcoholKnows something needs to change, but doesn’t resonate with “rock bottom” storiesWants to feel calm, confident, and lit-up in her body againIs ready to rewrite her story in midlife — alcohol-freeThis episode is gentle, empowering, and deeply validating.You can explore Susan's coaching here: https://www.susanlarkincoaching.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life Practice online, and how those experiences shaped her teaching.They explore Tasha’s new Manifestation Yin Series, where manifestation is approached not as wishful thinking, but as a grounded, embodied practice rooted in intention, nervous system support, and self-reflection.Through yin yoga, meditation, and journaling, this conversation invites listeners to slow down, clarify their vision, and gently align with the life they’re creating.You can connect with Tasha and learn more about her work here. https://writerestore.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare professional with over 33 years of experience working in high-pressure clinical environments.Annie shares her journey of choosing an alcohol-free life during the pandemic - not from crisis or “rock bottom,” but from a deep desire for calm, clarity, and authenticity. That decision sparked a profound personal and professional transformation, leading her to support high-functioning women - particularly those in healthcare and caring roles - who feel outwardly fine but inwardly exhausted, disconnected, or stuck.Together, Alexandra and Annie explore why change feels so hard, why willpower isn’t the answer, and how real transformation happens through awareness, nervous system regulation, and identity shift. They weave together modern neuroscience, NLP, lived experience, and ancient yoga philosophy - including insights from the Yoga Sutras - to show how we can learn to work with the mind rather than against it.This conversation is grounded, compassionate, and practical, offering listeners a refreshing perspective on alcohol-free living, recovery pathways, and sustainable change - without shame, labels, or pressure to be “fixed.”In This Episode, We DiscussAnnie’s transition from NHS healthcare to coaching and yoga teachingChoosing alcohol-free living without hitting “rock bottom”Why willpower fails, and what actually supports lasting changeNervous system regulation vs self-improvement cultureIdentity shift and self-study through the lens of yoga philosophyHow the Yoga Sutras offer practical guidance for modern lifeThe power of immersive environments like yoga teacher training and retreat spacesWhy community and shared study matter in recovery and wellbeingLearn more about Annie’s work and the 100-Day Reset Programme hereStudy Yoga Philosophy & Train in Bali If you’re feeling called to deepen your understanding of yoga beyond the mat — through philosophy, meditation, and self-study — Alexandra offers Yoga Sutra Study programmes online and immersive Yoga Teacher Trainings in Bali rooted in inquiry, nervous system awareness, and lived practice.You can learn more about upcoming trainings, retreats, and study opportunities at: www.mindfulbali.com Listen & SubscribeIf this episode resonated with you, please subscribe to Sober Yoga Girl Podcast, leave a review, or share it with someone who might need to hear this conversation.Thank you for being here, and for walking this path with us.Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailAfter a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living.The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-yttThe information about our upcoming 300 Hour YTT is here: https://www.mindfulbali.com/300-hour-ytt-advanced-modulesSupport the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailI have decided to hit pause on Sober Yoga Girl Podcast.  In this episode, I explain why.Thank you for your support of Sober Yoga Girl Podcast over the last five years.There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation.  For the next few months I want to focus on setting up my yoga space in Bali, writing my next book, and cuddling with my foster kitten Zero! You can stay up to date with everything I am offering at https://www.soberyogagirl.com/. If you subscribe there, I will be writing and sending a newsletter about yoga philosophy most likely every week once a week.There are two spots left on my India retreat February 22 - March 5. Make sure you grab a spot before they go at https://www.alcoholfreeretreats.com/india .My yoga classes in Bali and yoga teacher trainings can be found at: https://www.mindfulbali.com/Lots of love,AlexandraSupport the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, the community got to connect live with Interfaith spiritual teacher Lauryn Axelrod, and author of the book Ten Words.In her book Ten Words, Interfaith/Interspiritual leader and teacher Lauryn Axelrod offers a practical path forward. Based on a contemporary, but timeless set of ten simple words distilled from the common principles of the world’s great faith and wisdom traditions supported by modern science and psychology, Ten Words provides an integrated, interspiritual guide we can use everyday to become happier, healthier, more fulfilled people in a kinder world that supports all.This is an inspiring episode about finding faith.You can buy Lauryn's book here. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailBritt’s journey is a testament to the power of resilience, faith, and joy. From surviving extreme domestic violence and addiction to becoming a national voice in women’s wellness, her story — and her new book She Rises & Thrives — offers hope, healing, and practical wisdom for women ready to transform their lives.Tune into this episode and learn more about Britt's inspiring story.You can buy Britt's new book here. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailChristine is a breathwork facilitator and sobriety coach passionate about empowering individuals in the alcohol-free space. Drawing from personal experience with addiction, Christine understands the challenges and transformative potential of choosing a life free from alcohol. With a heart-centered approach, she helps clients cultivate joy, build confidence, and reconnect with their authentic selves. The combination of somatic and mindset work helps her clients make significant shifts towards the lives they want to be leading.You can connect to Christine on Instagram at: https://www.instagram.com/shestayedsober/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, I sit down with Brian Hyman - yoga and meditation teacher, author, and recovery activist - to explore his journey from addiction to healing through yoga and mindfulness. Brian shares how a personal crisis led him to rediscover yoga, which became a cornerstone in his recovery and spiritual growth. We discuss his book, Recovery with Yoga: Supportive Practices for Transcending Addiction, and how he integrates yogic philosophy, mindfulness, and service into his teachings. Brian's story is a testament to the transformative power of yoga in overcoming addiction and finding purpose.​Tune in for an inspiring conversation about resilience, self-discovery, and the path to inner peace.​Learn more about Brian and his work at brianhymanyoga.com.Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober.In this episode, Tawny shared her journey and insights during an engaging interview, offering practical tips on using writing as a means of self-discovery and emotional resilience in sobriety.Whether you’re already journaling or looking for inspiration to start, this episode will leave you feeling empowered and supported on your sober journey. Tawny has a great newsletter you can subscribe to here: https://www.tawnylara.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, I sit down with Martin O’Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for a deeply honest conversation about burnout, addiction, depression, and the long road to healing.Once a self-proclaimed “high-functioning shambles,” Martin left the hustle of city life behind and began a radical journey inward. From mindfulness and Eastern philosophy to intentional psychedelic work, Martin has cultivated what he calls The Anatomy of Happy: a grounded, compassionate path to mental wellness.We explore how writing, humor, and storytelling can be tools for healing, and how he now helps others navigate their own suffering with honesty and heart. Whether you're sober-curious, healing trauma, or just curious about what it means to live and die well, this conversation is filled with wisdom, laughter, and soulful insight.🎙 Tune in for a raw, real, and inspiring journey into the human condition.https://www.martinotoolewriter.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailSteve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and business. Steve is a certified addiction recovery coach, a full time life adventurer, and a learner. In this episode, Steve shares about his sober story, and then we discuss redefining fun on the sober journey and alcohol free alternatives. You can learn more about Steve's podcast, Through the Glass, at: https://throughtheglassrecovery.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and mental health space.Marci opens up about her journey from childhood trauma and addiction to finding purpose through sobriety, healing, and service. We talk about the importance of inner work, the courage it takes to share your story, and how Marci transformed her pain into a platform for empowerment. Through her show, books, and advocacy, Marci is on a mission to bring light to darkness and help others reclaim their lives.Whether you're navigating your own healing journey or supporting someone who is, this conversation is a reminder that it’s never too late to wake up to your worth, your voice, and your power.✨ Learn more about Marci: wakeupwithmarci.comSupport the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction through coaching, podcasting, and fostering a supportive recovery community.Tune into this episode for an engaging discussion about what comes after the initial step into sobriety. We’ll explore how to move beyond sober curiosity in January, embrace long-term lifestyle changes, and build a life so full there’s no space left for alcohol. Together, we’ll delve into integrating yoga, mindfulness, and intentional practices to sustain sobriety throughout the year.Learn more about Julie and her podcast at: https://throughtheglassrecovery.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailI was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and ended up having 24 hours to kill, and I ended up taking Lara's yoga class at her studio, LA Bliss!) In this podcast episode, Lara opened up about: the life-changing impact of yoga teacher training, her vision for creating a nurturing community at Yoga Bliss LA, and how yoga and mindfulness shaped her life, and can inspire yours!Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots left in the 200 Hour YTT - join us! https://www.themindfullifepractice.com/bali-200-hourWe also talk about my Yoga Sutra Study course that I teach online - next cohort starts this week! You can sign up here. https://www.themindfullifepractice.com/yoga-sutra-studySupport the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailLots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailLots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who are just beginning their sober journeys.You can find out about Jessica's community at: https://www.asobergirlsguide.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailThis episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and healing with our guest, Angela Ogle. Angela and Alex met in Bali this past year. She is a yoga teacher and lost her son in 2015. She is running her first Grief and Trauma Yoga Teacher Training in Costa Rica in February! In this call we discussed how practices like yoga, mindfulness and community connection can help us navigate the journey of recovery and transformation. You can learn more about Angela's work here:https://www.mamayogibear.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailOn today’s episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go.Social media, much like any addiction, feeds on craving—whether it’s for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita, Patanjali’s Yoga Sutras, and the 12 Steps, I explore how freedom from craving leads to inner peace and balance.I share my personal story of how social media once helped build my sobriety and business but has now become a vortex of comparison and distraction. Through mindfulness, meditation, and reflection, I’m working to approach my digital life with awareness and equanimity—or perhaps detach from it entirely.I’ll leave you with this powerful thought from Newport: “Checking your likes is the new smoking.”Join me as I unpack these ideas and invite you to reflect on your relationship with social media. If you’re part of the detox group, I’d love to hear about your experience!https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’t easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the  ways it’s impacted my mental health and relationships.You’ll hear about the inspiration behind this detox, the ancient wisdom from the Yoga Sutras, Bhagavad Gita, 12 Steps, and Buddha Dharma that guides me, and the incredible community that has joined me on this journey. I also explore how this isn’t just about rejecting technology but reclaiming attention, setting boundaries, and reconnecting with what truly matters.If you’ve ever felt addicted to your phone or overwhelmed by the pressures of social media, this episode will resonate deeply. Tune in to hear my first reflections on this detox, how it’s already shifted my habits, and what I hope to discover over the next 30 days.Join the Free 30 Day Social Media Detox Challenge Here: https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025Follow my journey on my new Substack, where I'll be writing daily during this time about the detox and how it connects us to yoga philosophy: Dharma Daily with Sober Yoga Girl. https://dharmadaily.substack.com/?r=jbwok&utm_campaign=pub-share-checklistSupport the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailIn this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including:- The wild ride of Karma (sutras 4.7 - 4.8)- ​ Clarity in Contrast- The Light Was Always On- ​ The 12 Steps and Finding Spiritual Friendship- Bhakti as the Next Chapter​Tune in and let me know what you think!Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailI loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Send us Fan MailRenee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! ​In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. ​In this session, we’ll talk about embracing these changes, practices for releasing the old, and welcoming new habits and mindsets.​You can check out Renee's website at: https://www.reneejernigan.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!