Fructose, Fat, and the Future of Metabolic Health | Dr Richard Johnson, MD

Obesity isn’t just about willpower. It’s biology and it’s been hacked. In this episode, Dr. Richard Johnson (Professor of Medicine at the University of Colorado) joins Ben to explain why your body still thinks it's living in the wild and how the same survival switch that once kept us alive may now be quietly driving obesity, diabetes, dementia and addiction.From fructose and uric acid to GLP-1s, Alzheimer's, and mitochondrial health, this conversation unpacks the hidden biology shaping how we store fat, crave sugar and so often lose control with it.We cover:🧠 Fructose, the brain & Alzheimer’s🧪 The survival switch that drives obesity🍷 Why uric acid links sugar and alcohol💊 GLP-1s, food addiction & metabolic dysfunction⚡ What carbs do to your mitochondriaIt's deep, practical and quite possibly, completely paradigm-shifting.Find Dr Richard:WebsiteInstagramMentioned in this episode:Book - Nature Wants Us to Be Fat by Dr. Richard JohnsonPaper on alcohol, fructose, and liver diseaseExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.