Frühling in Dir - Detox für mehr Leichtigkeit

What this episode covers

In dieser Folge lädt Helena dich ein, den Frühling nicht als Anlass für Selbstoptimierung zu sehen, sondern als sanfte Einladung zum Loslassen - innerlich wie äußerlich. Statt radikaler Detox-Kuren geht es um kleine, achtsame Schritte, die Körper und Geist entlasten: Bewegung, Ernährung, Gedankenhygiene und bewusstes Aufräumen. Du bekommst Impulse für einen Detox, der nicht stresst- sondern nährt. Denn echter Frühlingsputz beginnt in dir.

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Frequently Asked Questions

How long is this episode of Happy Body Happy Mind - Der Podcast mit Helena Wintgen?

This episode is 17 minutes long.

When was this Happy Body Happy Mind - Der Podcast mit Helena Wintgen episode published?

This episode was published on April 9, 2025.

What is this episode about?

In dieser Folge lädt Helena dich ein, den Frühling nicht als Anlass für Selbstoptimierung zu sehen, sondern als sanfte Einladung zum Loslassen - innerlich wie äußerlich. Statt radikaler Detox-Kuren geht es um kleine, achtsame Schritte, die Körper...

Can I download this Happy Body Happy Mind - Der Podcast mit Helena Wintgen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.