Fruits That Fuel Your Gut

Your gut is a bustling ecosystem powered by trillions of microbes that shape your immunity, inflammation, and mood—and fruit is your secret weapon. Kiwis, apples, green bananas, and berries each bring unique prebiotic perks: kiwis ease constipation with fiber and enzymes, apples soothe with pectin, green bananas pack resistant starch for fullness and protection, and berries deliver fiber plus polyphenols to calm inflammation. Eat right, and your gut will thank you. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/0110d12d3b7912c1