Frust-Soforthilfe - FriesenSalz - Dein Podcast

What this episode covers

In dieser Folge erfährst du: # Dass gelegentlicher Frust völlig normal ist # Warum auch Gemütsmenschen manchmal auf die Palme gehen # Wodurch sich Frust und Ärger im Körper schon ankündigen # Wie dir die „emotional freedom“-Technik bei akutem Frust helfen kann # Dass dein Frust eine Daseinsberechtigung hat # Wieso Frust aufzuschreiben nicht nur ein gutes Ventil ist, sondern auch Licht ins Dunkel bringen kann # Welche Ventile es noch geben kann # Warum du deinen Frust durchaus wertschätzend kommunizieren solltest # Weshalb dein Frust gleichermaßen dein Freund und Coach ist # Dass dein Frust häufig deine eigene Entscheidung ist # Wieso lächeln oft eine brauchbare erste Hilfe sein kann # Dass Humor und Musik sehr heilsam wirken können # Warum Frust eine Frage der Einstellung ist Hier sind einige hilfreiche Links: Robert Betz zum Thema Frust und Ärger Vera F. Birkenbihl – „Anti-Ärger-Strategien“ Laura Malina Seiler – Die Klopftechnik EFT Andrés ⁠⁠⁠Buch⁠⁠⁠ „Warum bist Du eigentlich so gut drauf?" André online: ⁠⁠⁠Homepage⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠XING⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠ und ⁠⁠⁠LinkedIn⁠⁠⁠ Sascha online: ⁠⁠⁠Homepage, ⁠⁠⁠LinkedIn⁠⁠⁠, ⁠⁠⁠XING⁠⁠⁠ und auf ⁠⁠⁠Instagram⁠ ⁠ Hast Du Fragen, Wünsche oder Anregungen für uns? Dann her damit: [email protected]

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Frequently Asked Questions

How long is this episode of FriesenSalz - Dein Podcast?

This episode is 30 minutes long.

When was this FriesenSalz - Dein Podcast episode published?

This episode was published on October 28, 2023.

What is this episode about?

In dieser Folge erfährst du: # Dass gelegentlicher Frust völlig normal ist # Warum auch Gemütsmenschen manchmal auf die Palme gehen # Wodurch sich Frust und Ärger im Körper schon ankündigen # Wie dir die „emotional freedom“-Technik bei akutem Frust...

Can I download this FriesenSalz - Dein Podcast episode?

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