Frustrated Mom Parts

"Our children do not need perfection from us in order to be thriving human beings." —Michelle BrownOn this episode we're talking about Frustrated Parts with Michelle Brown.Frustration is often the first signal that something's not right—whether it's unmet needs, violated boundaries, or your nervous system being maxed outThe Frustrated part is one of the only socially acceptable expressions of maternal discontent, so it settles in and takes up a lot of spaceSpeaking for your Frustrated part (not from it) creates space—saying "Mama's feeling really frustrated right now" helps you unblend and allows your Inner Mom to care for both you and your childWhen we yell (and we will), we can model repair—coming back to acknowledge what happened shows our kids that lack of perfection is okayMichelle Brown contact: [email protected] book When Good Moms Feel Bad is available everywhere you buy books.For more information and to join the community go to momparts.com