FRUSTRATION

Take time to learn and apply these 7 Gemstones of Frustration: Time and Trust 1. When you are frustrated take a step back and calm down. Then describe what is frustrating you in one sentence. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________­­­ 2. Once you acknowledge and describe what is frustrating you, ask yourself why is it so concerning or why are you worrying about it. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3. When you have your why, think through some options that may help you to overcome your source of frustration. Make sure you are realistic in your options. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4. Success and failure are all based on decisions. So make a decision about overcoming your frustration and stick to the decision. Don't waffle back and forth. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5. Once your decision is made take action. Put your plan in motion. Trust your training, be confident in your preparation, and execute without hesitation. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6. Get out of your own head and move on. Once you commit whatever happens, happens. Don't turn back. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7. Remember the sun always comes up tomorrow. Breathe, time is on your side. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________