[ftbo ep05] how i healed my relationship to my body

listen to this if you need to be reminded that peace with yourself and your body is more than possible. 🌹 [watch the full video on youtube]how i healed my relationship to my body: discipline, intuition & self trust. 💎 in this new free to be ourselves episode, I share my 18-year journey of healing my body, rebuilding self-trust, and discovering a new kind of discipline — one rooted in intuition.Through many ups and downs, I went from self-sabotage & constant negative self-talk to actually feeling good and at peace within myself. Over the years, I have gained and lost 40 pounds many times, always searching for the next best fix in workout regimens and diets. After over a year of stable improvement in both my health and overall well-being, I now believe the main key is this: doing what you truly want to do, in all aspects of your life, will bring you closer to the healthy body you desire.may this serve as a reminder that every day is a new opportunity to start over and choose different. YOU hold the power in your hands. ⚡️*original, human-made music composed by me.🎧work with me to create your unique jingle: https://cal.com/alexandramoreno/discovery-call-collaboration-15-min✍️ subscribe to ftbo on substack: https://freetobeourselves.substack.com/🌀 book your astrology reading with me: https://www.morenoalexandra.com/astro💧 discover my universe: https://www.morenoalexandra.com/​ Get full access to free to be ourselves at freetobeourselves.substack.com/subscribe