EPISODE · Sep 7, 2017 · 20 MIN
FTHOI #31 How and Why to get and stay HYDRATED
from For The Health Of It · host Dr. Scott Phillips
Sorry about the audio - I had some technical difficulties with the microphone. Dehydration is a serious problem and a great road block to optimal health. We need to learn how to hydrate properly so we can feel the great health boost from having the right amount of water in our systems.
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FTHOI #31 How and Why to get and stay HYDRATED
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