For The Health Of It

Most seek pain relief by any means necessary. This has lead to a deadly opioid epidemic in our country. But what is pain telling us? Is there a reason to experience pain? Can we use it to help us get healthier? September is Drug-Free Pain Management Awareness Month. Check out what your pain might be telling you and ways to get rid of it without danger of addiction.

Sorry about the audio - I had some technical difficulties with the microphone. Dehydration is a serious problem and a great road block to optimal health. We need to learn how to hydrate properly so we can feel the great health boost from having the right amount of water in our systems.

Dr. Phillips shares the three keys in helping parents overcome the confusion with getting children to eat healthy food. It can be hard to know if we are feeding children correctly so they can develop and grow and be on the road to longtime health and wellness. If parents can implement these three simple keys, their confidence will grow, and their kids will get excited about health too!

The true key to optimal health is keeping your health in the front of your mind every day. Do things daily that will keep you on the path to your best self. Ignoring your health or procrastinating getting healthy can lead to big health problems that could be prevented by simple, regular, easy techniques.

Dr. Phillips talks with Melissa Milam, holistic nutritionist, about the mysterious world of hormones, specifically for females. She goes into how she tests for certain imbalances and ways to keep your body's amazing hormone system working properly.

Dr. Phillips talks with representatives from the Heber Valley Medical Center about the hospital's new initiative to raise awareness for opioid misuse and overuse. We share ideas and resources available for people worried about opioid addiction and other dangers of taking opioids for pain management.