EPISODE · Feb 2, 2025 · 57 MIN
FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute
from Bespoke Endurance: Cycling Podcast · host Josh Montgomery & Greg Tieke
Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress. Plus we'll also dive into highlights from week 4 of our training and Q&A from last week! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/
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Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress. Plus we'll also dive into highlights from week 4 of our training and Q&A from last week! Follow us: ...
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FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute
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