腹肌 EP12｜國小做仰臥起坐是為了談戀愛

from 知體語言 · host 曼曼/JJ/Sean 物理治療師

本集重點・仰臥起坐過時了嗎？有什麼危險？・仰臥起坐和核心訓練的比較？・有腰痛的腹肌訓練選擇・強化腹肌的訓練參考文獻： http://www.luzimarteixeira.com.br/wp-content/uploads/2009/11/abdominal-e-dor-lombar1.pdf https://reurl.cc/AkjVW8 https://reurl.cc/VEzAa6 https://reurl.cc/vqv9Dy https://cdnsciencepub.com/doi/abs/10.1139/h08-061 如果你/妳喜歡我們的內容，小額贊助「知體語言」支持我們製作更多優質節目： http://open.firstory.me/join/bodylanguage -- 曼曼IG http://www.instagram.com/physio__jen JJ IG: http://www.instagram.com/rehab_sensei 前奏與結尾音樂：睡不著 Instrumental Santé Instrumental Artist：?te 壞特編曲：Tower da Funkmasta 陶逸群作曲：?te 壞特 , Tower da Funkmasta 陶逸群製作：Tower da Funkmasta 陶逸群發行：ChynaHouse Powered by Firstory Hosting

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腹肌 EP12｜國小做仰臥起坐是為了談戀愛

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