<父親節快樂>老爸壓力大，每天在馬桶上奮戰?老是大不出來好困擾，營養師推薦5種潤腸助排便好食材李政純主編

from e聊健康Talk · host 常春月刊

除了選擇潤腸食物來吃之外，還要調整飲食及生活習慣，包括作息正常、三餐定食定量、均衡攝取六大類食物、攝取足夠的水分，另外，也要養成固定運動的好習慣。

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<父親節快樂>老爸壓力大，每天在馬桶上奮戰?老是大不出來好困擾，營養師推薦5種潤腸助排便好食材李政純主編

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