EPISODE · Aug 8, 2024 · 15 MIN
父親快樂!!送健康給爸爸，不同年齡層爸爸需要的營養不一樣--李政純主編
from e聊健康Talk · host 常春月刊
每年到8月份，許多人開始傷腦筋，要選什麼禮物送給爸爸，刮鬍刀送過了、按摩椅也買了，就連最夯的健康手環都換了好幾款；今年不妨改變一下，送健康給爸爸，讓爸爸吃得更營養；選擇優質蛋白質，注意胺基酸、離胺酸的攝取，離胺酸啟動膠原蛋白的合成，跟肌肉合成有關，能幫助鈣的吸收。
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父親快樂!!送健康給爸爸，不同年齡層爸爸需要的營養不一樣--李政純主編
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