Fuck Your Feelings
from The Adapt Effect Hosted by Amber Dupree
Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review! Follow me on m personal IG @amber.dupreee TIMESTAMPS: 00:43 “Fuck your feelings”: the meaning 1:36: What I tell my clients when they say they don’t feel like they’re seeing results 2:02 Give credit where credit is due 3:47: What to do when you’re lacking motivation or discipline 5:29: Why you shouldn’t let your feelings/emotions control your actions 9:00: Honesty hour... I’ve been really struggling lately 11:54: Snowball effect into a depressive 16:17: Fuck you feelings — do it anyways 17:47: My Covid predictions v. How things played out 20:55 How I find motivation + the importance of morning routines 23:57: Why you should tie all of this into your relationships and friendships as well
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