PODCAST · health
The Adapt Effect
by Amber Dupree
This is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.
Episodes
-
Why hiring a PT based off of how they look is STUPID
Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique TIMESTAMPS 1:18 My opinion on why hiring someone based only off of their looks is stupid 4:30 A real life example 9:15...
-
Fuck Your Feelings
Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review! Follow me on m personal IG @amber.dupreee TIMESTAMPS:...
-
How to Overcome Your Poor Body Image
In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I…
more -
Why you’re outgrowing your relationship
This episode is all about outgrowing relationships. It also touches on letting go of expectations, and why you need to align yourself with people who share the same core values. Follow me on IG @amber.dupreee. Leave me a rating and review! TIMESTAPMS: (1:15) Why it is common to outgrow people…
more -
Help, I’ve fallen off track. What now?
This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review! Timestamps: (1:16) This is a journey, but why does that matter? (2:09) The importance of...
-
Barbell v. Dumbbell Training
This episode covers dumbbell and barbell training. What it is, if one is better than the other and which one gives you the most bang for your buck! Everything from testing your one rep max to correcting imbalances is covered. The big debate: dumbbell v. barbell will be settled for once and for…
more -
How to step into your confidence and sharpen your self care
This episode gives you insight on 5 steps you can take to increase your self care. This episode teaches you how to step into your confidence and how to step into your calling. TIMESTAMPS: (1:49) things that have helped me step into my confidence (3:08) what pushed me to step into my calling…
more -
Small things you’re overlooking in your lifts that hinder your progress
This episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not aware of. Everything from proper breathing techniques to tricep push downs with a lifting belt. TIMESTAMPS: (1:20) Mixed grip during compound lifts (5:45) proper breathing...
-
What are macro and micronutrients
Everything you need to know about macro and micronutrients TIMESTAMPS. (0:33) what is a macronutrient (2:33) Fats (5:40) Protein (8:57) Carbohydrates (12:21) Micronutrients (14:07) Essential nutrients (21:56) Outro
-
How many calories should you eat for fat loss & how to speed up your metabolism
(0:55) how to know how many calories you’re eating a day (1:57) how to calculate what your maintenance level for calories is based off of how many times you workout (6:09) How to calculate your deficit (7:00) how much of a deficit should you be in? (7:37) Jordan Syatt’s formula for fat loss…
more -
Are all calories the same?
This episode dives into what a calorie is and if all calories are the same. Is there such thing as a “good” or “bad” calorie? We touch in nutrient density and the difference between your body storing excess calories as glucose v. fat and they way the body metabolizes it. SUBSCRIBE + LEAVE A…
more -
Debunking Diet Culture Myths
In this episode I go over all of the latest trends and diet culture myths. Everything from intermittent fasting to waist trainers to detox teas are covered and explained if these are things that should be added to your fitness routines! Don’t forget to subscribe, leave me a review and follow me…
more -
Should you be taking supplements?
This episode dives into supplements and if/when you should be incorporating them. This episode speaks the truth about pyramid schemes in the fitness industry and if they’re worth the hype. Don’t forget to subscribe to my channel and leave me a rating and review! For more fitness tips and…
more -
How to lose, gain or maintain weight
This episode describes how to figure out your maintenance level to aid you in losing, gaining or maintaining your weight! This is the first part of the 3 part nutrition series. I also cover FAQ pertaining to nutrition. Please subscribe, rate and leave a review for the share! Follow me for more...
-
What Bodybuilders Don’t Tell You
**EXPLICIT CONTENT** This episode explains why I started competing in the first place, childhood traumas that effect you later in life, and it speaks on the importance of breaking yourself down to build yourself back up.
-
The Need-to-Know about the 4 training styles
This episode breaks down the four training styles and which training program yields certain results. It also touches on if you should be doing cardio or not and how to get out of a plateau.
-
Learn from our Mistakes
In this episode I introduce a friend and colleague, Jonathan Alvarez. We discuss the things you should focus on when you start your fitness journey and the things that are complete BS... plus all of the things we wish we knew when we started.
-
Adapting to COVID-19
In this podcast I talk about adapting in the current COVID-19 circumstance when it comes to health and fitness. This podcast also touches on the difference between motivation and discipline and which one gets you further.
-
The Adapt Effect: Explained
This Episode explains why I’m starting this podcast and shows you that adapting to your circumstances isn’t nearly as hard as you may think.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Adapt Effect have?
The Adapt Effect currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Adapt Effect about?
This is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.
How often does The Adapt Effect release new episodes?
The Adapt Effect has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Adapt Effect?
You can listen to The Adapt Effect on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Adapt Effect?
The Adapt Effect is created and hosted by Amber Dupree.
URL copied to clipboard!