Fuck your feelings

November 11 BUY THE BOOK Fuck! I hate feelings! What is it about feelings? Why do we have them? What good do they really serve, anyway? They are always coming out at the wrong times. Emotions can make us say and do some fucked up shit! People are doing life in prison right now because they felt something and then acted on that feeling. We even have a murder defense of “heat of passion” or “sudden quarrel” that can reduce your charge to voluntary manslaughter (don’t tell them I told you). That’s how much feelings can affect your rational mind. So, it’s no wonder that when you sober up an addict or alcoholic, they will have a hard time adjusting. It really is okay to have a bad day. It's not okay to kill someone because you had a bad day. Each day you can spend without thoughts of homicide or suicide is a good day. But bad days and shitty feelings will happen! Today we are learning to not act on them. Reflections When was the last time you lost your shit? Daily Challenge If you are angry today, be angry. Just don’t kill anyone else or yourself.