Fuel, Focus, and Victory: Unleash Your Best Performance with Ben and Dr. Tim

from The Industrious Radio Show · host Stephen Hitt, Molly Hitt, Barry Napier

Ready for a fun, power-packed episode of Industrious Radio? We're serving up easy-to-digest tips on fueling your body and mind for the Halo Games competition! 🎉 We have Lynnwood's Big Ben and Dr. Tim from Head 2 Toe Spine & Sports on the show to share best practices and tips to perform your best. We'll chat about munching on goodies like sweet potatoes, chicken, and rice, and why cheat meals are a post-event treat. 😋 We'll also spill the beans on how staying hydrated can boost your game....

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This episode is 19 minutes long.

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This episode was published on May 16, 2023.

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