Fuel Like an Athlete: Simple Nutrition Strategies That Actually Work

In this episode, Annabelle and Jacqui from AB Performance Nutrition, unpacks the nutrition habits that quietly make or break performance. The conversation cuts through confusion and social media noise to show what actually matters: eating enough, timing food properly, prioritising carbohydrates, and building simple meals that support training, recovery, and long-term health. Annabelle and Jacqui also explore common mistakes athletes make, why under-fuelling is so common, what supplements are worth considering, and which ones are mostly hype. With practical examples from elite sport and honest insights from working inside high-performance environments, this is a grounded, engaging discussion for anyone wanting to train harder, recover better, and stop guessing with their nutrition. If you want to perform like an athlete, this episode shows where to start.