The PEAQ Performance Podcast

In this episode, we sit down with Dylan Pierias from Adelaide United Football Club to discuss the unseen side of professional football. Dylan opens up about his football journey, making his A-League debut at just 16, the pressure of performing in elite environments, and his personal experiences with anxiety and mental health.This conversation explores why mental health should be treated with the same importance as physical health, how athletes can build practical coping strategies, and why speaking up early can make a major difference. Dylan also shares the tools that help him manage pressure, including grounding techniques, visualisation, sport psychology, fishing, and staying connected to life outside football.A powerful and honest discussion for athletes, coaches, parents and support staff who want to better understand the mental demands of high-performance sport.Please note: this episode discusses anxiety, panic attacks and depression. If this conversation raises any concerns for you or someone around you, please seek support from a trusted person or professional service.Professional Service LinksBeyond Blue: www.beyondblue.org.auSA Health: www.sahealth.sa.gov.auThe Butterfly Clinic: https://thebutterflyclinic.com.au

What does it really take to go from local sport to representing your country?In this episode of PEAQ Performance Podcast, Sean & Jaimi sit down with Matildas footballer Charlie Grant to unpack the real journey behind elite performance - from South Australia to the world stage. We dive into: the true pathway to professional sport, how to stay motivated through injury setbacks, and what life is actually like playing overseas. This is not just about football: it’s about mindset, discipline, and doing what others won’t.

In this episode, Annabelle and Jacqui from AB Performance Nutrition, unpacks the nutrition habits that quietly make or break performance. The conversation cuts through confusion and social media noise to show what actually matters: eating enough, timing food properly, prioritising carbohydrates, and building simple meals that support training, recovery, and long-term health. Annabelle and Jacqui also explore common mistakes athletes make, why under-fuelling is so common, what supplements are worth considering, and which ones are mostly hype. With practical examples from elite sport and honest insights from working inside high-performance environments, this is a grounded, engaging discussion for anyone wanting to train harder, recover better, and stop guessing with their nutrition. If you want to perform like an athlete, this episode shows where to start.

What’s it really like working in female high performance sport, and how much do we actually know about training female athletes?In this episode, Sean shares his journey across AFLW, national lacrosse, basketball, and NRLW, offering a raw and honest look into the realities of women’s sport - from incredibly supportive team cultures to stark differences in resources and opportunity.Drawing on real-world coaching experiences, we explore why one-size-fits-all approaches don’t work, particularly when navigating menstrual cycles, injury risk, and individual athlete needs. More importantly, this conversation highlights a surprising truth: despite the rapid growth of women’s sport, our understanding of how to optimally train female athletes is still evolving.You’ll also hear how these experiences shaped Sean’s coaching philosophy: emphasising individualisation, communication, trust, and adaptability; as well as the unique, family-oriented environments that often define female teams.Whether you’re a coach, athlete, or simply passionate about the future of sport, this episode will challenge your thinking and give you practical insights into a rapidly evolving space.

What separates great coaches from the rest? It might be the realisation that the more you learn, the more you realise you don’t know.In this episode, we sit down with sports scientist and academic Dr. Kym Williams to unpack the journey from the AIS to academia and the lessons learned along the way. We explore the real difference between strength & conditioning and sports science, why the Dunning-Kruger effect is alive and well in the industry, and how young practitioners can avoid the trap of thinking they’ve "made it" too early.We also dive into the future of education, the impact of social media fitness culture, and why the best practitioners are often generalists before specialists.If you’re a student, coach, or practitioner looking to build a career in sport performance, this conversation is packed with perspective you won’t hear in a textbook.***Guest Correction: lactose intolerance does not reduce calcium availability and impair muscle contractions. Calcium is recycled within the muscle, and fatigue relates more to its release and utilisation. This statement was to simply provide an potential example on how to link concepts together to aid student understanding and engagement of taught content, and not to explain the full physiology and/or accurately reflect the field of evidence.

What does it really take to break into pro sport? In this episode, Blake Ashby opens up about his relentless pursuit of opportunity, the conditioning philosophies behind a premiership-winning program, and why clear processes beat flashy programming. A must-listen for coaches, practitioners, and anyone chasing high performance.

David 'disco' Heyneman joins the Peak Performance Podcast to unpack what it really takes to break into elite sport as a sports physio, and what happens when you get the call with just 7 days’ notice to fly out for an international campaign. From volunteer grind and cut-throat selection politics, to building a medical kit from scratch, navigating language barriers and hospitals overseas, managing heat, humidity, lightning delays and illness outbreaks, this episode is a behind-the-scenes look at high performance in the real world. It all builds to the ultimate moment: a bronze medal win in overtime, and the perspective shift that makes every setback worth it.

What does elite performance look like when games come every three days?In this episode, we’re joined by Darren 'Burgo' Burgess, Director of Performance at Juventus Football Club, to unpack the realities of high-performance sport at the very top level. Darren shares what really happens behind the scenes in global sport - congested schedules, competing philosophies, private support staff, and the constant challenge of creating alignment, Burgo shares practical insights rarely heard outside elite environments.The conversation explores why performance is more than physiology, how psychology and storytelling shape buy-in, and what coaches can learn by working across different sporting codes and cultures.A must-listen for coaches, sports scientists, and anyone working or interested in high-performance systems.

In this episode, Sean and Jaimi sit down for a candid reflection on the business mistakes they made throughout their journey as gym owners. From misunderstandings around tax and business structure, to early equipment decisions that cost more in the long run, they unpack lessons learned the hard way.They also dive deep into leadership and management: navigating people-pleasing tendencies, setting clear expectations, balancing community culture with professionalism, and learning how to have tough conversations without losing values. A raw and honest conversation about growth, accountability, and the realities of building a sustainable gym business, aimed at helping others avoid the same pitfalls.

In this episode, Jaimi and Sean sit down with Lachlan Wilmot, co-owner of Athlete Authority, to unpack the realities of running a high-performance gym and his experience across high-performance sport. Lachlan explores the challenges of gym ownership, the advantages and trade-offs of high-performance management roles, and what truly adds value within the S&C industry. He shares insights from his career journey, advice for emerging coaches, and the amusing (and challenging) moments that come with operating a private facility.The conversation also examines how Lachlan prioritises the aspects of his role he enjoys most (i.e., remaining hands-on in S&C) and how he structures his day to maximise coaching time while managing the business responsibilities of private facility ownership. A practical and honest discussion for coaches and gym owners, drawing lessons from high-performance sport and their application to running a private gym, all while balancing significant personal commitments.

In this episode, Sean and Jaimi unpack the design journey behind PEAQ 2.0, exploring how Paul and Kieran from Xpeed helped transform the gym beyond equipment into a high-performance, community-driven space. Paul and Kieran also share insights into smart gym design, common fit-out mistakes, emerging fitness trends, and Xpeed’s recent spotlight on The Block.This episode brings together design and community to show how intentional gym spaces can elevate both training outcomes and the people within them.

In this episode, Jaimi and Sean sit down with Lewis Hatchett to delve into the realm of high performance sport by exploring how mindfulness can transform the way we train, perform, and handle stress. Lewis unpacks the art of being fully present in your preparation, why intentional awareness sharpens performance, and how to identify the right amount of stress needed to build resilience - without tipping into overload.A practical and thought-provoking conversation for athletes, coaches, and anyone looking to train both the body and the mind.

In this episode, we chat with Mr Luke, a popular teacher and education content creator, about his path into becoming a well known social media educator and what motivates him to keep creating meaningful learning experiences in the classroom.Luke also shares how he balances his competing commitments by intentionally embedding health/wellness practices into his week, with yoga at the centre of his routine - helping him stay grounded, focused, and physically aligned amidst the pace of his work and life. Luke also outlines key advice for parents: how to support children in reaching their potential, foster confidence and curiosity, and create a home environment that positively shapes their educational journey.An uplifting conversation for parents, teachers, and anyone navigating a busy life on top of the health and wellbeing aspirations.

In the final episode of Season 1, hosts Jaimi and Sean sit down to answer your questions straight from the PEAQ community. From sharing their favourite moments at PEAQ to opening up about how they hire and build their team, they dive into the stories, values, and decisions that shape what PEAQ is today. Whether you're a long-time follower or just getting to know the crew, this behind-the-scenes chat offers an honest look into the people and mission behind PEAQ.

In this episode, we sit down with Charlotte, a driving force behind PEAQ’s day-to-day operations and a passionate ambassador of its mission. From her first steps into the PEAQ community to representing Australia in Box Lacrosse, Charlotte shares how sport has always been her medicine. She opens up about delivering a client-first experience that goes beyond sales, and how she embodies PEAQ’s values - personable, energetic, and committed to bridging the gap between local and elite. Charlotte’s story is a powerful reflection on purpose and dedication, and what it truly means to lead from the front in both sport and business.

In this episode, we dive into the journey of New Zealand amateur boxer Watene Robertson, exploring his path into combat sports and how strength and conditioning shaped his performance. Watene shares how modern training approaches transformed his physical prep, while Sean discusses finding the balance between pushing limits of physical resilience training and preserving athlete health and performance. Watene also opens up about the challenges of weight cutting, the role of nutrition, and how he juggled full-time training with work - ultimately leading to him earning national funding support to compete at the highest level. A raw and insightful look into the demands and dedication behind the gloves.

In this episode, Australian Olympic basketballer Lauren Mansfield shares her inspiring journey through elite sport, including her experience on the world stage. She discusses how she manages a demanding year-round basketball schedule and the challenges that come with it. Lauren also reflects on performing both on and off the court, offering advice to young athletes on enjoying their journey and reaching their full potential. Plus, Sean shares insights from his experience as an S&C coach working in female sport. A must-listen for anyone looking to perform at their highest level!

In this episode, we sit down with Adelaide’s own nationally recognised architect, Graham Charbonneau - the creative mind behind the innovative design of the PEAQ 2.0 gym. Graham shares his inspiring journey of recovery following open-heart surgery and how it sparked a renewed commitment to health and fitness. We discuss his mission to change the way the architecture and building industries view physical and cognitive wellbeing, and how prioritising fitness can enhance performance in both life and work. From structured training to simple daily movements, Graham reminds us that even the smallest efforts to enhance our physical and cognitive health count.

In this episode, Rocky Oliveira shares his remarkable journey from professional chef to working within the Port Adelaide Football Club. He discusses how his passion for food led him into elite sport, the importance of balancing a demanding schedule while prioritising personal health, and how nutrition plays a vital role in performance. Rocky also reflects on the impact the COVID-19 pandemic had on his role at Port Adelaide, which ultimately led to his departure - but also new opportunities. Through it all, he highlights how shared meals and culture foster connection and community in high-performance environments. A must-listen for anyone interested in food, fitness, and the behind-the-scenes world of elite sport.

In this episode, Jaimi unpacks the relationship between health and performance in female athletes with guests Bridgette and Velvet. Bridget shares her lived experience managing Polycystic Ovary Syndrome (PCOS) as a high-level hockey player and it’s associated challenges, while Velvet offers insights from her research on Relative Energy Deficiency in Sport (RED-S) and its impact on the menstrual cycle and performance. They also explore the current gaps in support for female athletes and stress the importance of self-advocacy, expert care, and individualised approaches to health. A powerful listen for anyone invested in women’s sport and wellbeing.*Please note the audio quality is not at the normal level of quality experienced in other episodes due to technical error that arose in post-production. We hope this does not affect your listening experience.

In this episode, former AFL star Lindsay Thomas shares insights from his journey - from being drafted by North Melbourne to finishing his career at Port Adelaide. He discusses the dedication required to succeed at the elite level, the cultural and personal challenges he faced during and after his playing days, and how athlete support has evolved. Lindsay also highlights the importance of building genuine relationships and fostering a deeper understanding of First Nations people - both within the sporting world and beyond.

Join Andrew as he reflects on his iconic football career at the Adelaide Crows, shares the health and performance insights he wishes he'd known earlier, and the unexpected end of his successful radio show - revealing how he navigated such a difficult decision.

Tash shares her journey in ice hockey, offering insights into balancing sport, work, and personal commitments, including the unique challenges and growth that come with stepping back from a sport she loves. Her story highlights the importance of resilience, self-awareness, and adaptability in achieving success both on and off the rink.*Please note the audio quality is not at the normal level of quality experienced in other episodes due to technical error that arose in post-production. We hope this does not affect your listening experience.

In this episode, Stefan Cali shares how adversity fuelled his journey into health and fitness. From battling repeated ACL injuries to losing his business overnight, Stefan’s story is one of resilience and reinvention. He explores how choosing a positive mindset and mastering emotional control can turn setbacks into opportunities.

Brodie Smith shares how sport brings people together through life’s toughest moments. Brodie reflects on how being proactive with both prehabitation and mental resilience has played a key role in being a stronger and more grounded player. His story is a reminder that even at the elite level, looking after your mental wellbeing is just as important as performance.

In this inspiring episode, we sit down with Chris Rawling to explore his journey from elite athlete to advocate for exercise science. Chris shares how a devastating cycling incident abruptly ended his triathlon career. Instead of letting the injury define him, he turned his passion toward helping others improve their health, fitness, and quality of life through evidence-based exercise science.

In episode 2, we take a deep dive into the journey of notable South Australian media personality, Jarrod Walsh. Jarrod’s honesty and vulnerability about his relationship with exercise and body, make this a ‘must listen’ episode. This 30mins will shine a light on the fact that body image issues do not discriminate, positive journeys can arise from setbacks and if you really want to prioritise your fitness, you can!

In this episode, Sean explores Jaimi's inspiring journey, from the origins of PEAQ to balancing university studies in psychology, motherhood, competitive sport, and entrepreneurship—all while navigating life with her dynamic husband, Sean

Welcome to the PEAQ Performance Podcast, hosted by Sean and Jaimi Baker, where they dive into what it truly takes to bridge the gap between local and elite performance—both in sport and in life. This isn’t just about elite athletes; it’s about the everyday warriors, from tradies and business owners to influencers, parents, and students, all striving to push their limits.Whether you're chasing high performance in sport, work, or life, this podcast delivers real-world insights and practical takeaways to help you level up your game. Tune in and be part of the journey!