Fuel vs. Ritual: What Kate and Josh Actually Eat Every Day

Kate and Josh pull back the curtain on what they actually eat day to day, and spoiler, it looks nothing like a fitness influencer's meal plan. Kate breaks down how food is purely fuel for her, something that needs to be fast, easy, and eaten on the go between clients. Josh shares how medication affects his appetite during the day.  Kate talks about how she leans on meal prep and a local meal prep company to stay on track.  Josh shares his insight into how emotional eating is still something he navigates, honestly. Together they walk through breakfast, snacks, and dinner meal by meal, highlighting how different their approaches are even while living and working together. The episode wraps with a reminder that their philosophy is simple: protein first, an 80/20 mindset, no food guilt, and eating real normal food that actually fits your life.