Fuel Your Flow: Top Foods for a Happy Menstrual Phase S2E29

Top 3 Foods for Your Menstrual Phase | Period Besties Podcast Join Stasha and Katie in this episode of the Period Besties Podcast as they delve into the top three recommended foods for the menstrual phase. Learn about the benefits of eggs, beets, and dark fruits like blueberries and cherries. Get practical tips on how to incorporate these foods into your diet to improve your hormonal health and overall well-being. From easy egg recipes to delicious beet salads, this episode is packed with insights to help you navigate your menstrual phase with ease. Don't miss out on the valuable information shared by experienced period coaches Stasha and Katie, who bring over 20 years of combined experience in menstrual coaching. Tune in and discover how the right foods can make a significant difference in your menstrual health.   Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book    00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Menstrual Phase Foods 01:34 Eggs: The Versatile Menstrual Phase Food 04:56 Beets: The Iron-Rich Powerhouse 08:45 Dark Fruits: Antioxidant-Rich Delights 11:28 Wrapping Up and What's Next 12:02 Thank You and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound