Fuel Your Hiking Adventures: Tips and Tricks for Endurance Nutrition

Join Bonnie RD and special guest Jodie who is an Orangetheory coach and trainer certified with the United Endurance Sports Coaching Academy for valuable tips on how to fuel your body and stay hydrated during a long hike When it comes to fueling for a hike, it's all about balance. Learn which foods to avoid and which ones to focus on, and how to make sure you're getting the most out of them. Find Bonnie on instagram: https://www.instagram.com/bonnie.rd/ Find Jodie on instagram: https://www.instagram.com/jodiekay61/