EPISODE · Apr 20, 2021 · 26 MIN
Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13
from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge
Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon! In today's episode, she presents 3 of the most common fueling & hydrating mistakes that half ironman triathletes make and how to fix them.Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
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Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon! In today's episode, she presents 3 of the most common fueling & hydrating mistakes that half ironman triathletes make and how to fix them. Support the show 🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athle...
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Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13
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