Fueling Athletic Performance: Insights from Holistic Nutritionist Lauren Bryson

In this episode of 'Spirit of an Athlete,' host Amanda Smith is joined by holistic nutritionist Lauren Bryson to discuss essential nutrition and hydration strategies for young athletes. The conversation delves into how to properly fuel the body for weekday games, weekend tournaments, and early morning workouts. Key topics include the importance of proper hydration, making a homemade Gatorade, and the nutritional breakdown of whole foods versus processed foods. Lauren shares practical advice on meal prepping, balancing macronutrients, and tips for mindful eating. The episode also highlights how different foods affect performance, recovery, and overall health.⬇️⬇️⬇️ Check out all things Lauren!! ⬇️⬇️⬇️Homemade Gatorade RecipeFree Gut Health GuidebookSchedule a free discovery call where we can chat about your health goals and how I can best support you!Website: www.laurenemersonwellness.comPodcast: Go Play in the DirtInstagram: @laurenemersonwellnessFacebook: Lauren Emerson Wellness--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/