EPISODE · Jun 5, 2012 · 58 MIN
Fueling for your first Ultra – Sunny Blende
from Trail Runner Nation
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
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Fueling for your first Ultra – Sunny Blende
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Frequently Asked Questions
How long is this episode of Trail Runner Nation?
This episode is 58 minutes long.
When was this Trail Runner Nation episode published?
This episode was published on June 5, 2012.
What is this episode about?
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
Can I download this Trail Runner Nation episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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