EPISODE · Jun 5, 2012 · 58 MIN
Fueling for your first Ultra – Sunny Blende
from Trail Runner Nation
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
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Fueling for your first Ultra – Sunny Blende
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