Fueling Fun with Food: Pancakes, Pizza, and More with Jason & Stevie | Fiery Embers

In this laughter-filled episode of Fiery Embers, Run Tri Bike founder Jason Bahamundi and Registered Dietitian Stevie Lyn Smith take a delicious detour from traditional training topics to explore the foods that bring joy, comfort, and fuel to their lives. Whether you're tackling a long run or savoring some downtime, this fun, food-focused conversation is here to add some flavor to your day! Food Choices that Fuel and Delight (00:01 - 09:25) Jason and Stevie kick things off by diving into post-run food preferences, with pancakes as the star. With toppings as varied as fruits, nuts, and syrups, they share tips for turning this classic into a nutritious and satisfying meal. They then tackle the all-important brownie debate: are you a fan of the gooey center or the crisp edge? And, of course, the talk wouldn’t be complete without discussing their favorite ice cream flavors. If you're looking for some inspiration for your next recovery treat, this segment is for you! They also touch on meal hygiene tips, with Stevie offering some dietitian-approved strategies to slow down and savor meals, especially after an intense training session. Thanksgiving and Pizza Preferences (09:25 - 19:53) As the conversation rolls on, Jason and Stevie turn to Thanksgiving—specifically, mashed potatoes, their must-have side. From creamy and buttery to a touch of garlic, they discuss ways to make this holiday favorite even better. The two then dive into a debate over pizza toppings, with pickles and other unconventional choices sparking some laughs. And while talking pizza, we get a little insight into the preferences of Stevie’s dog, Chance—because even our furry friends have favorite foods! Dessert and Snack Habits (19:53 - 30:10) The sweetness continues as Jason and Stevie discuss cereals and how childhood classics like Lucky Charms have become nostalgia-filled treats. They even share creative cereal combinations that might just add a little extra crunch to your breakfast. Their conversation about chocolate preferences (especially Reese’s Peanut Butter Cups) and snack-eating techniques will leave you nodding along as they describe some truly relatable habits. But it’s not just about cravings; Jason and Stevie’s chat reminds us how food can bring joy, fuel our bodies, and even bring us together. They’re already considering organizing a future group meal to try some of their favorite (and less conventional) toppings—will pickles make the list? You’ll have to watch to find out! Whether you’re tuning in to fuel a laugh or looking for food tips from a pro, Jason and Stevie’s discussion is sure to bring you smiles and maybe even a few ideas for your own post-training meals. Get ready to feast on good vibes, tasty recommendations, and a celebration of food in all its delicious forms!