Fueling Peak Performance: A Holistic Approach to Health for Runners and Cyclists

Dr. Lucas MacMillan is a naturopathic physician and clinic director of the Delbrook Integrative Medical Centre and Dr. MacMillan talks about Fueling Peak Performance: A Holistic Approach to Health for Runners and Cyclists. I asked him some of the following questions. Why is overall health important for athletes?  Many athletes prioritize performance above all else. What are the potential consequences?  What does research actually tell us about ourselves? How can we make this useful?  how reliable is health research? Are there potential biases?  What are some important factors that significantly impact athlete health and performance?  How can we take this information and get the most use out of it?  What lab tests are most likely to be helpful?  What are some supplements that may be beneficial for athletes? Reach out to Dr. MacMillan https://delbrookintegrative.com/ Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.