EPISODE · Jul 30, 2025 · 54 MIN
Fueling Performance: Nutrition Insights with Ann Chisholm
from aim higher with arrow · host Arrow Supplements
SummaryIn this episode of the Aim Hire Podcast, host Carlos Grouchy interviews Ann Chisholm, founder of Fettle and Food + Tropos Fitness Club. They discuss Ann's journey from personal trainer to nutrition coach, her experiences with endurance sports, and the importance of nutrition in achieving fitness goals. Ann shares insights on working with women, the challenges of balancing work and motherhood, and her approach to supplements. The conversation emphasizes the significance of tracking food intake, understanding the science behind nutrition, and fostering a healthy relationship with food.TakeawaysAnn is the founder of Fettle and Tropos Fitness Club.Nutrition coaching is essential for achieving fitness results.Tracking food intake is crucial for understanding dietary habits.Women often face unique challenges in nutrition and body image.The fitness industry can be misleading with marketing tactics.Creatine is beneficial for both men and women.A food-first approach is preferred over relying solely on supplements.The balance between work and motherhood is a common struggle.Endurance athletes require specific nutrition strategies for performance.Education and knowledge sharing are key components of coaching.Connect with Ann for nutrition coaching at - https://fettleandfood.com/ For personal training services, visit - https://troposfitnessclub.com/ Keywordsnutrition, fitness, entrepreneurship, health, supplements, endurance, women empowerment, personal training, business growth, work-life balanceSound bites"Nutrition is totally a tricky age for sure.""Fat loss is simple, but it's hard.""I want to be strong, capable and athletic."Chapters00:00 Introduction to the AIM Hire Podcast02:09 Nutrition and Daily Eating Habits04:41 The Journey of a Nutrition Coach09:57 Advice for Young Women on Nutrition13:20 Differentiating in the Nutrition Industry17:01 The Importance of Tracking Food Intake22:01 Shifts in Mindset and Health Perspectives26:03 Balancing Ambition and Motherhood28:47 Balancing Motherhood and Business31:43 Nutrition and Endurance Training39:51 The Role of Supplements in Performance49:07 Recommendations for Supplements51:07 Future Goals and Business Ventures
What this episode covers
SummaryIn this episode of the Aim Hire Podcast, host Carlos Grouchy interviews Ann Chisholm, founder of Fettle and Food + Tropos Fitness Club. They discuss Ann's journey from personal trainer to nutrition coach, her experiences with endurance sports, and the importance of nutrition in achieving fitness goals. Ann shares insights on working with women, the challenges of balancing work and motherhood, and her approach to supplements. The conversation emphasizes the significance of tracking food intake, understanding the science behind nutrition, and fostering a healthy relationship with food.TakeawaysAnn is the founder of Fettle and Tropos Fitness Club.Nutrition coaching is essential for achieving fitness results.Tracking food intake is crucial for understanding dietary habits.Women often face unique challenges in nutrition and body image.The fitness industry can be misleading with marketing tactics.Creatine is beneficial for both men and women.A food-first approach is preferred over relying solely on supplements.The balance between work and motherhood is a common struggle.Endurance athletes require specific nutrition strategies for performance.Education and knowledge sharing are key components of coaching.Connect with Ann for nutrition coaching at - https://fettleandfood.com/ For personal training services, visit - https://troposfitnessclub.com/ Keywordsnutrition, fitness, entrepreneurship, health, supplements, endurance, women empowerment, personal training, business growth, work-life balanceSound bites"Nutrition is totally a tricky age for sure.""Fat loss is simple, but it's hard.""I want to be strong, capable and athletic."Chapters00:00 Introduction to the AIM Hire Podcast02:09 Nutrition and Daily Eating Habits04:41 The Journey of a Nutrition Coach09:57 Advice for Young Women on Nutrition13:20 Differentiating in the Nutrition Industry17:01 The Importance of Tracking Food Intake22:01 Shifts in Mindset and Health Perspectives26:03 Balancing Ambition and Motherhood28:47 Balancing Motherhood and Business31:43 Nutrition and Endurance Training39:51 The Role of Supplements in Performance49:07 Recommendations for Supplements51:07 Future Goals and Business Ventures
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Fueling Performance: Nutrition Insights with Ann Chisholm
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