Fueling the Family with April Graff

In this episode of 3 with Bri, we’re joined by registered dietitian and busy mom of three, April Graff, author of Uncomplicate Your Plate. April has spent 17 years helping families make smart, realistic food choices—without guilt, overwhelm, or perfection.We talk about the chaos of feeding a family while juggling sports schedules, full-time work, and the emotional weight of “what’s for dinner?” April breaks down nutrition into simple, do-able steps, explains why dinner at 6:00 p.m. isn’t the norm anymore, and shares how to create meals that travel, meals that comfort, and meals that don’t send you into a shame spiral.From picky eaters to power struggles, from mobile meals to letting go of the mental load, this conversation is for every mom who wants to feel calmer, nourished, and more confident in the kitchen—and in parenting.April Graff, MS, RD, LD, has spent 17 years helping families make smart food choices as a supermarket dietitian. As a mom of three active kids and wife to an ultramarathoner, she knows firsthand how chaotic family life can be, and how important it is to fuel it well. With her professional expertise and personal experience, April offers realistic, relatable advice that empowers families to eat better without adding stress.Connect with April on Instagram: @uncomplicate_your_plateBuy her book on Amazon here.