Fueling Young Minds: Supporting Kids' Mental Health Naturally with Dr Kate Rheaume

Children's mental health is becoming a growing concern for many families, with more parents noticing challenges related to mood, anxiety, stress, focus, and emotional regulation. In this episode, Paul Mann sits down with naturopathic doctor Dr. Kate Rheume to explore practical nutrition and lifestyle strategies that can help support children's mental well-being. Together, they discuss the connection between brain health and key nutrients like omega-3s and vitamin D, the powerful role of the gut-brain connection, and how nutrients such as probiotics, magnesium, and saffron may help support mood, focus, resilience, and emotional balance. From managing everyday stress and supporting healthy sleep to addressing focus and ADHD-related challenges, this conversation offers practical insights to help parents support their children's emotional and cognitive health naturally. Brought to you by: Preferred Nutrition