The Everyday Naturals Podcast

Brain fog, forgetfulness, anxiety and disrupted sleep can all become part of the midlife experience. In this episode, host Paul Mann sits down with naturopathic doctor Kate Rhéaume to explore how hormonal changes can affect the brain and practical ways nutrition and key nutrients may help support mood, focus, stress and sleep through perimenopause and menopause. Brought to you by: Natural Factors

Caroline Farquhar, registered holistic nutritionist, back to school support for kids. Brought to you by: Orange Naturals

Children's mental health is becoming a growing concern for many families, with more parents noticing challenges related to mood, anxiety, stress, focus, and emotional regulation. In this episode, Paul Mann sits down with naturopathic doctor Dr. Kate Rheume to explore practical nutrition and lifestyle strategies that can help support children's mental well-being. Together, they discuss the connection between brain health and key nutrients like omega-3s and vitamin D, the powerful role of the gut-brain connection, and how nutrients such as probiotics, magnesium, and saffron may help support mood, focus, resilience, and emotional balance. From managing everyday stress and supporting healthy sleep to addressing focus and ADHD-related challenges, this conversation offers practical insights to help parents support their children's emotional and cognitive health naturally. Brought to you by: Preferred Nutrition

Women’s health isn’t one-size-fits-all - it evolves through every stage of life. In this episode, Paul sits down with naturopathic doctor Colleen Hartwick to explore women’s health step by step, from the teen years and stress support to pregnancy, postpartum, hormone balance, menopause, and beyond. Together, they break down how nutrition, lifestyle, and targeted support can help women navigate each phase with confidence and balance. From mood and energy to hormonal transitions and overall wellness, this conversation offers practical insights to help support the body naturally through every stage of the journey. Brought to you by: New Roots Herbal

Dr Brunel talks about BPH and Prostate health.