Fueling Your Runs: Nutrition Tips Every Woman Runner Needs with Holley Fueled Nutrition

In this episode of the Legacy Running Podcast, Dr. Sarah (The Hip Doc) chats with Holley Samuel, a dietitian and personal trainer specializing in endurance athletes. Holly shares her journey from competitive equestrian to marathon runner, offering invaluable insights on how to fuel your body for peak performance. Discover common nutrition mistakes runners make, how proper fueling impacts performance and recovery, and practical strategies for busy athletes. Holly also dives into the mindset shift required to embrace eating for endurance, not just weight management. Whether you're recovering from an injury, training for your next race, or simply looking to elevate your nutrition game, this episode is packed with actionable advice to empower your running journey. Get More From Dr. Sarah aka "The Hip Doc" Free Strength Plan for Runners  Free “6 Ways to Ease Hip Pain Guide” 14 Days FREE: ⁠Empowered Runners Club ⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste Interested in working with me? Book a Call Here  📌 Connect with Holley Website: https://holleyfuelednutrition.com/ Podcast: The Holley Fueled Nutrition Podcast Instagram: @HolleyFueledNutrition