Fuelling your Canicross runs - Expert nutrition tips

When we start increasing the amount of exercise we do, it’s important to give consideration to what and how much we eat to ensure we sustain our energy levels and also recover well. We covered nutrition for your dog in Episode 22 of our series (which we highly recommend you listen to if you haven’t yet) but what about the human’s needs? How can you ensure you are eating the right food and amounts to get the most out of your Canicross sessions?  We are pleased to welcome Ali Migliorini to today’s episode - Food Mentor and founder of CookSimplyCook cookery school, as well as being a keen Canicrosser. And also with us today is DogFit Trainer Lara Trewin who introduced Ali to the world of Canicross and has equally benefitted from Ali’s knowledge and enjoyed her fair share of Ali’s yummy recipes. For the Banana and Oatmeal Energy Bars Ali mentioned you can find that here, together with top tips. https://blog.dogfit.co.uk/2023/02/top-tips-for-keeping-energised-on-a-canicross-long-run/ You can get in touch with Ali @CookSimplyCook / Email: [email protected]