Talk Canicross

The Rise of BarkRun | Talk Canicross PodcastWhat is BarkRun, how did it start, and why are more Canicross runners getting involved?In this episode of the Talk Canicross Podcast, DogFit Trainer Rebecca Lawson joins Lara Trewin from the DogFit team to discuss the rise of BarkRun – the informal, community-led meet-ups that have become a popular way for people to run with their dogs.We explore how BarkRun emerged following changes to Parkrun's Canicross rules, why proper Canicross equipment matters, and what makes these social runs so appealing to both experienced runners and complete beginners.We also discuss:🐾 What BarkRun is (and what it isn't)🐾 Why Canicross runners use waist belts, bungee lines and specialist harnesses🐾 How BarkRuns help introduce newcomers to Canicross🐾 The community and friendships that develop through running with dogs🐾 Why being active with your dog is about much more than fitnessWhether you're already involved in Canicross or simply curious about running with your dog, this episode offers an interesting insight into a growing part of the Canicross community.Find out more about Canicross training, DogFit instructors and the DogFit Couch to 5K App at:👉 https://dogfit.co.uk

Thinking about trying Canicross (trail running with your dog) but not sure where to start?Or wondering if your dog (or you!) are ready for a Canicross event?In this episode, we welcome back DogFit Trainer Fizz O’Neill from Hull to talk about her journey from early morning runs with her dogs to building a thriving Canicross community in the UK, and now organising her own successful Canicross events.Since joining us in Episode 44, Fizz has created a supportive and inclusive group that brings together runners of all abilities. We explore how that community has grown, why the social side of Canicross is so powerful, and how it helps people build confidence, improve fitness, and form lasting friendships.Fizz also shares the real-life benefits of Canicross for both dogs and owners — from complete beginners progressing to long-distance runs, to nervous or reactive dogs becoming calmer, more focused, and more confident through structured training and running as part of a team.We then dive into her “Trails & Tails” Canicross events — how they started, what goes on behind the scenes, and why creating welcoming, beginner-friendly Canicross races is so important for growing the sport in the UK.If you’re thinking about getting started with Canicross or entering your first event, this episode is packed with practical advice, including:How to choose the right Canicross event for your levelEssential Canicross etiquette and safety tipsWhy Canicross training and commands matter (even for experienced runners)How to make sure your dog has a safe, positive experienceWhether you’re completely new to running with your dog or looking to take the next step into Canicross events, this episode will give you the confidence and knowledge to get started.To get the right Canicross kit, find DogFit training classes near you, or access expert advice on running with your dog, visit:👉 https://dogfit.co.ukLink to Fizz's event this year 👉https://www.sientries.co.uk/admin/setup/event_summary.php?event_id=17357

Beginner to 5K The DogFit WayCan you really go from beginner to 5K with your dog?In this episode of Talk Canicross, we speak to Lou, who followed the DogFit Beginner to 5K training course and went on to complete her first 5K Canicross race, smashing her expectations along the way.We talk about safe progression, building fitness together, learning commands, and how structured training leads to real Canicross success.The course is also available in the DogFit app, so you can keep your training in your pocket and follow each session wherever you run.🐾 Start the Beginner to 5K course here:https://dogfit.co.uk/pages/canicross-beginner-to-5k📲 You can also download the DogFit App at the App store.Happy Canicrossing 🐾

If you’ve ever wondered what it would be like to swap your running shoes for a bike and let your dog take the lead, bikejor (bikejoring) might be your next obsession. It’s fast, it’s fun, and it’s a fantastic way to enjoy the trails together – especially if you or your dog love a bit of extra speed. In our podcast we chat with DogFit Trainer Sam Ellis, based in beautiful West Cornwall. She shares her experience and advice on getting started with bikejor: from the right kit and commands, to building your dog’s confidence and keeping things safe and enjoyable for you both.For help, advice, kit and classes please visit:www.dogfit.co.ukTo find out more about Sam Sam Ellis

Keeping our dogs healthy, happy and ready to run is key to enjoying Canicross - whether we’re training for an event or simply heading out for our regular trail runs together.In this episode we chat with Ashleigh-Jade Rutherford from Equine America, a company well known in the equestrian world for its high-quality supplements and grooming products. Having recently expanded into the canine market, their range is designed to support the needs of active dogs, including those of us who enjoy Canicross.Together, we discussed how to spot when your dog might need a bit of extra support, how to aid recovery after tougher runs, and what simple steps can help keep dogs in top condition all year round.Read more here: https://blog.dogfit.co.uk/2025/10/paws-performance-supporting-your-canicross-dogs-wellbeing-with-equine-america/

Ten years ago, we set out to make Canicross accessible to everyone, regardless of fitness level or background. We've helped thousands of people and their dogs find joy, confidence, and community through this amazing sport.In our latest podcast, we've reflected on special moments and heartwarming stories. Grab a coffee and have a listen.🔗 LINKS:👉 Find your local DogFit Trainer: https://dogfit.co.uk/find-a-trainer👉 Shop our Canicross Kit: https://dogfit.co.uk/shop

Why run when you can walk?Did you know you can enjoy all the benefits of Canicross - but without having to run?In this episode of the Talk Canicross Podcast, we introduce Canitrekking, a hands-free, purposeful way to walk with your dog that keeps you fit, builds your bond, and is accessible to all ages and abilities. Joining us is DogFit Trainer Sara-Jane Ladhams, who covers the Ludlow area in Shropshire. A personal trainer and former Dogs Trust educator, Sara-Jane shares her journey into Canicross, how she started running with her rescue dog Rosie, and why she now offers CaniTrekking classes to help people ease into fitness at their own pace.👣 Whether you're new to exercise, dealing with a strong-pulling dog, recovering from injury, or just prefer walking over running Canitrekking is for you!We cover:✅ What is Canitrekking?✅ How it differs from Canicross✅ The benefits for fitness, wellbeing & dog behaviour✅ Ideal kit for hands-free walking✅ Real stories from clients who’ve transformed their routines✅ Tips for getting started🎧 Listen in and discover why CaniTrekking might just be your (and your dog’s) new favourite activity.🔗 LINKS:👉 Find your local DogFit Trainer👉 Shop our Canitrekking Kit🎙️ Listen to Sara-Jane’s podcast: Menopause and Motherhood📍 Sara-Jane is based in Ludlow, Shropshire – check out her DogFit classes on our site!📣 Don't forget to:👍 Like💬 Comment🔔 Subscribe for more Canicross and Canitrekking tips, stories, and interviews#Canicross #Canitrekking #DogFit #HandsFreeWalking #DogFitness #TalkCanicross #DogWalking #FitnessWithDogs #DogTraining #ActiveDogs #DogFitTrainer #RescueDogs

Calgary-based Evan Birch is not your everyday Canicrosser…and nor is his seven-year-old Vizsla, Nova.Both are ultra runners and have tackled some exceptionally long distances together, including more recently a whopping 75 miles as part of the Orcas Island 100 in the US.How is this even possible I hear you ask? And, more importantly, how do you ensure the dog’s health and well-being is not put at risk? Well, we’re about to find out from Evan who joins us on this podcast to talk about all of this, including his background in running and his special partnership with Nova.Watch Their StoryA documentary about Evan and Nova’s Orcas Island adventure launches 15th May 2025. It promises to be the dog-human running film of the year and a heartfelt look at what’s possible when two souls move in sync, one stride at a time.Follow Evan: @ultrabirchWatch the trailer (coming soon): ultrabirch.comwww.dogfit.co.uk⁠👉🏻 Keep in touch with all things Canicross 🐾YouTube: ⁠https://www.youtube.com/channel/UCyjG8gbY7wSVwsumilzsevg⁠⁠Instagram: https://www.instagram.com/dogfituk⁠⁠Facebook: https://www.facebook.com/dogfituk⁠

In this episode, we chat with Emma Duckworth, a former British Army soldier who opens up about her journey with PTSD, life after military service, and how a rescue dog named Miyah — her “soul dog” — helped her heal through the sport of Canicross.Emma shares: 👉 Her time in the military and the impact of PTSD👉 How she rescued Miyah and their instant bond👉 Discovering Canicross and its mental health benefits👉 Training for the Manchester Marathon (yes, with Miyah!)👉 The power of community and why any dog can CanicrossWhether you're a runner, a dog lover, or someone looking for motivation to start your Canicross journey, this episode will leave you uplifted and ready to hit the trails.🐾 Support Emma’s marathon fundraiser for Thin Blue Paw Foundation🔗 https://www.justgiving.com/page/emma-duckworth-1713943572555💬 Let us know in the comments if you’ve found strength through Canicross too!👍 Like and hit Subscribe #Canicross #DogRunning #MentalHealthAwareness #RescueDog #DogFit #TalkCanicross #PTSDRecovery #RunningWithDogs #DogLovers #MayaTheHuskywww.dogfit.co.uk👉🏻 Keep in touch with all things Canicross 🐾YouTube: https://www.youtube.com/channel/UCyjG8gbY7wSVwsumilzsevgInstagram: https://www.instagram.com/dogfitukFacebook: https://www.facebook.com/dogfituk

We are often asked on social media if any dog can Canicross, especially those with anxiety or behavioural issues. Happily, the short answer is yes…but it isn’t simply a case of buying the kit and heading off onto the trails. It’s useful to know your ‘Canicross code’ which includes using the equipment correctly and also incorporating commands whilst you are running so you can be in more control. For some people, having the guidance of a dog trainer, can also be a great benefit. We are joined by Clare Grierson who is our DogFit Trainer in Enfield and a highly regarded dog trainer. Clare is a big advocate of Canicross and how it can help complement her training and is going to share some of her knowledge and experiences with us in this Episode. For all things Canicross, kit advice, classes and support - please visit www.dogfit.co.uk If you would like to get in touch with Clare, you can find her website here: www.muddymutleys.com

For many of us with children, September marks ‘Back to School’ but it also serves as a good time to re-set our fitness goals for the remainder of the year. And for those of you who are considering trying Canicross or even looking to improve on your existing skills, speed and endurance, this is the prefect time to seek out some classes; as the weather is also cooler and much more comfortable for our four-legged friends. So we wanted to dedicate this entire episode to giving you an insight into what you can typically expect from a DogFit class, and how our certified Trainers are equipped to guide and support you and your dog to achieve your fitness goals; whether it’s simply to enjoy quality time out on the trails or achieve a specific milestone such as your first 5k.

In this episode, we are joined by elite Canicrosser and NonStop dogwear sales representative Georgie Lambert. She competes at Canicross Internationally and shares her insights on how to get the best out of your Canicross sessions. If you would also like to watch this episode, please head to YouTube: https://youtu.be/q2aS2JdPBiw About DogFit https://dogfit.co.uk/ We are passionate about encouraging and supporting people and their dogs to get fitter together in a fun, safe and social way. We welcome everyone and believe you don't have to be a runner or super fit to Canicross and get fit with your dog. As a leading provider of quality Canicross kit and classes, we celebrate the achievements of every Canicrosser, whether they powerwalk or run marathons. Canicross is for everyone, and DogFit can help you discover your adventure! #fittertogether 👉🏻 Keep in touch with all things Canicross 🐾 YouTube: Instagram: https://www.instagram.com/dogfituk Facebook: https://www.facebook.com/dogfituk

We are pleased to welcome Cat Batson to our latest podcast. Cat is an experienced Personal Trainer and DogFit Trainer, and we asked her to join us to discuss Strength and Conditioning (often referred to as S&C) and why all Canicrossers should consider including it in their weekly exercise programme. We’re going to delve into the 'what, why and how' of strength and conditioning and hopefully reassure you that it doesn’t need to take up too much of your time and is something every one of us can and should do to complement our aerobic activity. You can find out more about Cat and her popular Canicross classes here: https://dogfit.co.uk/pages/trainer-profile#1785 Cat also offers personal training and you can find out more here: https://www.cynergypt.co.uk/ For help, advice, kit and classes please visit: https://dogfit.co.uk/

We are delighted to have  Daisy Hickman on this episode, she is one of our Ambassadors and a regular Canicrosser. For ten years, Daisy dedicated herself to long-distance trails and club running events, however six years ago, began experiencing debilitating panic attacks during her runs.  After numerous medical tests she was eventually diagnosed with exercise induced panic attacks and the pleasure of running seemed completely lost. However enter Pepper, who came as a puppy and when she was old enough gave Daisy the confidence to consider running again.  As well as being great company Pepper became Daisy's anxiety antidote. The connection they shared on the trails made Daisy feel less alone, providing a distraction from anxiety and a sense of being looked after.  The power of Canicross is a remarkable thing and so interesting to hear about their journey. You can follow Daisy and Peppers adventures on Instagram: https://www.instagram.com/petalpawsdaisy/ For more information about Canicross, kit and how to run with your dog, please visit: https://dogfit.co.uk/

If you are a regular follower of DogFit you’ll know that at the heart of everything we do and stand for is a passion to spread the positive word of Canicross and its inclusivity for all - and when we say ‘all’ that’s people and dogs of course. So when four-time Paralympian Jess Tuomela contacted us about her desire to join the team as a DogFit Trainer, we were beyond excited. And even more so when she agreed to speak with us on our podcast today. Jess lost her sight at 3 years old, but this didn't stop her; she is a complete inspiration.

Do you have an anxious, reactive or nervous dog and think Canicross is the last thing you would be able to do with them, especially with a group of people and their dogs? Well, you will be pleasantly surprised to learn that Canicross can be a positive experience for your dog, and we have countless examples over the years of people who have seen their dogs transform into confident and focused dogs who simply want to run and enjoy being part of a pack. Ginetta and I receive enquiries pretty much every week from people who want to try Canicross but are worried their dog may not be suitable for Canicross, so we wanted to address that today and hopefully allay any fears you may have. We are joined by Lynzi Mulford who is our DogFit Trainer based in Shoreham. Lynzi has vast experience in helping nervous and reactive dogs. In fact, her own dog that she runs with, River, is reactive. And it’s on the back of her experiences with River that Lynzi receives enquiries from people who want the same positive results with their dogs. So we thought, who better to have on our podcast? If you would like to start Canicrossing with your dog, we can help you both every step of the way. www. dogfit.co.uk

On the 29 September 2023 our friend and fellow Canicrosser, Sue-Lee faced every dog owner’s worst nightmare. While she was away on holiday, her Labrador Darwin was being cared for by a friend. However he managed to unexpectedly barge out of the front door and bolt up the road. It was nightime, and reports then came that a large black dog had been hit by a car and then had run off out of sight into the woods. Sue was contacted immediately, and she flew straight back from holiday to find her dog. Given that Darwin had disappeared in a built-up area that he knew well, you might think that he would have been found quite quickly. However, it was over six weeks before he was caught and reunited with Sue Lee. We wanted to share this story with our listeners, as lots of valuable things to learn about how dogs start to behave differently when they are lost. Here are links to the groups that were key in helping Sue find Darwin. https://m.facebook.com/SolsticeMissingDogs/https://m.facebook.com/groups/DroneSARForLostDogsUK/?locale=en_GBhttps://m.facebook.com/lostdogrecoveryuksouth/ If you would like to know more about Canicross or looking for kit, classes for support, please visit: https://dogfit.co.uk/

We’re joined by DogFit Trainer Manda Crofts. Manda runs Canicross sessions with her dog Arlo. She is also a personal trainer and perimenopause specialist coach and has been empowering women to feel fitter, stronger, healthier and energised for over 8 years. Manda helps women ditch yo-yo dieting and thrive through menopause with her personalised online coaching and today she’s going to share some of this knowledge and also explain why exercise is so important. Below are links to the websites mentioned. If you are looking to start Canicrossing with your dog, we can help with advice, kit and support. https://dogfit.co.uk/ You can find out more about Manda and her services here: Website - https://www.movewithmanda.co.uk/  https://www.balance-menopause.com/menopause-library/body-identical-hormones-factsheet/ - body identical hormone information https://www.themenopausecharity.org/ - The Menopause Charity https://www.wellbeingofwomen.org.uk/menopause-workplace-pledge/ - Menopause workplace pledge

Hannah Robinson is a huge dog lover with a big heart. So much so, she has adopted two Tripawd Vizsla girls, Nula and Maple, from the wonderful charity Vizslamentes. In fact, Hannah drove all the way to Hungary in 2022 to meet Maple and bring her back to her new forever home in the UK. For anyone who hasn’t come across the word Tripawd, this is an affectionate term for dogs with three legs. That doesn’t stop them from Canicrossing though as you are about to find out! Hannah shares her very special story about her beautiful girls and how they are her world. If you would like to read our blog and see pictures of Hannah and her lovely dogs, please visit: https://blog.dogfit.co.uk/2023/10/canicrossing-with-a-tripawd-dog/

Sarah Gillam is the reigning British Canicross Champion and is also a Personal Trainer and DogFit Canicross Trainer. She has just come back from competing in the legendary Trophée des Montagnes (TDM) in the French Alps with her dynamic duo Poppy and Sonic. Widely regarded as the toughest Canicross event in the world, the TDM consists of 8 challenging stages over 7 days, with people travelling from all over the world (mostly Europe) to take part. So we thought we’d take advantage of Sarah’s rest and recovery time to invite her to tell us all about this prestigious, and inclusive, event. We hope it will inspire others to consider taking part in a Canicross race.

Have you ever contemplated the exhilarating adventure of Canicrossing a marathon or even an ultra marathon with your dog? You might already be enjoying those longer distances together and the thought has crossed your mind. But what does it take to push the boundaries even further? Perhaps you're already an experienced marathoner or an avid ultrarunner, but have you ever wondered about the unique challenge and the rewards of running those distance with your dog? In this episode we are delighted to be joined by two guests: Amy Nash, our DogFit Trainer from Orpington who took part in an Ultra earlier this year in South Wales, and Michelle Osman, who started Canicross, almost two years ago, on a couch to 5k course, and is now working towards her first ultra marathon.

One of the best things about Canicross is that it’s inclusive and accessible to everyone; whether you are cani-treking a couple of miles, social running with friends or competing in races.  Whilst many of us are content with just putting on our trail shoes and heading outside for quality time with our dog, there is a whole other world of Canicrossers who love nothing more than competiting at the top end of the sport, which can even mean representing their country internationally.So what is it like performing at the top end of the sport? How do you go about becoming eligible to take part? What’s involved in training for these big events? And what part does nutrition play? Whether you aspire to run for your country or not, we can all learn from the best even if it’s how to train better or getting motivated to stick to a plan.Today we are joined by GB Canicrosser, Personal Trainer and DogFit Trainer Sarah Gillam. Among her many achievements, Sarah won the British Canicross Championships in 2022. She also has a degree in Sports Technology and an MBA in Sports Management. So it’s safe to say she knows her onions! --- Sarah is a DogFit Trainer and you can visit her profile page here: https://dogfit.co.uk/pages/trainer-profile#3371 Sarah also offers one to one coaching and you can find more details here: https://dogfit.co.uk/pages/intermediates-competition We also mention the BSSF - British Sleddog Sports Federation in our podcast and you can find them here: https://thebssf.org.uk/

The exciting event of Crufts attracts dog lovers and enthusiasts from around the world. Thousands of dogs are primed and prepped and are put through their paces for the showing world. It's far cry from Canicross you might think! Showdogs and Canicross Dog Athletes are two complete ends of the spectrum - but can you combine the two pastimes? Our guest on this episode is Canicrosser Lucie Allan, who has two beautiful Finnish Lapphunds, quite possibly one of the fluffiest breeds around. We are keen to find out about their time showing at Crufts and their Canicross adventures. We have also written a blog with Lucie, which you can find in the link below, which includes pictures of her beautiful dogs too. https://blog.dogfit.co.uk/2023/03/from-crufts-to-canicross/

One of the things we love most about Canicross, and something we actively promote, is that it’s an inclusive sport. Anyone and any dog can potentially take part, whether it’s Canicrossing or Canitrekking (which is hands-free walking or power walking). Over the many years, we have been involved in Canicross, we've seen more and more men taking part which is fantastic but what is it in particular that draws them to the sport? Well today we are joined by two very experienced Canicrossers, Brian Slack and Gail’s husband, Derry. We’ve invited them along to ask them about their Canicross experiences, from the social side through to taking part in an event - and why they love the sport so much. If you would like to learn how to Canicross we have a range of classes from 1-2-1 intros sessions to beginner - 5k, and beyond. https://dogfit.co.uk/pages/classes We can also help you to find the right kit, with experienced clear advice on the best way to get you and your dog out running together. https://dogfit.co.uk/pages/choosing-the-best-canicross-harness

When we start increasing the amount of exercise we do, it’s important to give consideration to what and how much we eat to ensure we sustain our energy levels and also recover well. We covered nutrition for your dog in Episode 22 of our series (which we highly recommend you listen to if you haven’t yet) but what about the human’s needs? How can you ensure you are eating the right food and amounts to get the most out of your Canicross sessions?  We are pleased to welcome Ali Migliorini to today’s episode - Food Mentor and founder of CookSimplyCook cookery school, as well as being a keen Canicrosser. And also with us today is DogFit Trainer Lara Trewin who introduced Ali to the world of Canicross and has equally benefitted from Ali’s knowledge and enjoyed her fair share of Ali’s yummy recipes. For the Banana and Oatmeal Energy Bars Ali mentioned you can find that here, together with top tips. https://blog.dogfit.co.uk/2023/02/top-tips-for-keeping-energised-on-a-canicross-long-run/ You can get in touch with Ali @CookSimplyCook / Email: [email protected]

Running with your dog is one of the best pastimes in our humble opinion, and even better when you do it with like-minded people. But what about when you want to take it to the next level? And by that we mean racing with your dog. Perhaps you have already booked up some Canicross races for the year ahead or you are deliberating about whether to take the plunge for the first time? Well, in this episode we are talking all about Canicross events. We are so pleased to be joined by Run Series’ Race Director David Kelly and between us we will be discussing what you can typically expect on race day through to top tips for ensuring you and your dog have a fun and positive experience. A well organised Canicross event is the perfect introduction for you and your dog. Whether you are looking to get a PB, or just enjoy the experience with your dog or a group of friends. If you would like to find out more about the Canicross Run Reigate event on 19 February 2023: https://www.runseries.co.uk/run-reigate-canicross-trail For top tips in being prepared and getting the most out of taking part in an event with your dog: https://blog.dogfit.co.uk/2017/01/thinking-of-taking-part-in-a-canicross-event-heres-what-you-need-to-know/  For a list of UK wide events that welcome Canicrossers: https://dogfit.co.uk/pages/canicross-events

Canicross is for everyone and everydog, however sometimes taking those first steps in the sport is the hardest part. There could be lots of reasons stopping you and having the confidence to try can open the doors to a wonderful sport and fun with your dog. In this episode we are joined by Inein Victor Garrick, who is also one of our DogFit Ambassadors. On social media he is known as @vikto_garik_runs, and together with his dog Zuko aka Firelord, they regularly Canicross and race together. We’re interested to hear about their journey, as Inein only started running as an adult and went from a fear of dogs, to now owning two! We chat with Inein about his tips for helping with confidence on the start line at events and his approach to racing. He regularly takes part in events with Firelord Zuko and are going from strength to strength.  Follow Inein and Firelord Zuko on Instagram: https://www.instagram.com/vikto_garik_runs/ Follow DogFit on Instagram:  https://www.instagram.com/dogfituk/?hl=en If you are looking to take part in a Canicross event you can find a full listing here on our website: Canicross Friendly Events: https://dogfit.co.uk/pages/canicross-events

Are you new to Canicross or watching on the sidelines thinking about taking the plunge? If you fall into either of these categories this podcast is 100% for you. Today we are joined by DogFit Trainer Sian Swift, who has been on the team for 4 years now coaching her popular Canicross classes in the Leeds area. We wanted to invite Sian along because she has tonnes of experience helping people who are both new to Canicross and to running so she not only has the knowledge and experience to teach people and their dogs to Canicross but she understands some of the nervousness or concerns some people may have taking on a new sport. So today we going to take the most common questions or concerns we receive from our customers about Canicross and address them head on, hopefully leaving you with the confidence to head out onto the trails with your dog. You can find out more about Sian's Canicross classes in Leeds >> here  If you are looking for a Canicross class in another area, you can find our listing of DogFit Canicross Trainers >> here For help and advice on kit and classes in your area please visit www.dogfit.co.uk We also have lots of hints and tips on our YouTube channel. Giving advice, training tips and inspiration.

We were very excited to have one of our DogFit Ambassadors on our podcast this week. Melissa, aka Chewy Barker Woof on Instagram, has a big following on social, particularly amongst Beagle owners as her own dog Chewy is a bit of a pin-up Beagle, who happens to love running with his Mum.  Canicross has been a revelation and transformation for them both and in this episode, we hear about their exciting adventures and plans for the future. Follow ChewyBarkerWoof and Melissa on Instagram. Follow DogFit on Instagram to follow other Canicross adventures. Real people, real lives, fun times #canicross Want to start Canicrossing and like to find out more. Get in touch for help and guidance from beginners to improvers and advanced classes: email us [email protected] 

As Canicrossers, the health and wellbeing of our dogs is our main priority. We love getting out there and running whenever we can, whatever the weather. However, when the weather warms up, how hot is too hot? This is a question we are often asked, especially by people who are new to the sport. Our guests in this interview are canine researcher, Anne Carter, and small animal vet, Emily Hall from Hotdogs - heatstroke education for dog owners. You can find out more on their website,: www.heatstroke.dog whey they share their research into canine heatstroke and other heat-related disorders. More about our guests: Emily Hall MA VetMB PGCAP SFHEA MRSB MRCVS Emily qualified as a veterinary surgeon in 2007 then spent seven years working in small animal primary care veterinary practice. In 2014 she made the leap into teaching, starting at a further education college in the Midlands teaching animal health and welfare. In 2015 after moving to Nottingham Trent University to teach student veterinary nurses, and in 2021 joined the LIVE team at the Royal Veterinary College teaching veterinary education. Emily is passionate about animal welfare and strongly believes we can do more to prevent many diseases and much suffering. She is currently researching canine heatstroke, particularly exertional heatstroke – heatstroke caused by exercise rather than confinement in a hot space like a car. Anne Carter BSc (Hons) MSc PhD PGCEP SFHEA MRSB Anne has a real interest in applied research-things that make a difference in the real world. After she completed a PhD in canine behaviour and welfare in 2011, Anne moved to Nottingham Trent University in 2012 to continue my passion for all things research and all things dog. She has been a Canicrosser for about 8 years and inevitably her research and recreation have begun to overlap. One of Anne's dogs really struggles in the heat, and as a winter sport, she started to question the effects of unseasonably warm weather on dogs competing in Canicross.

One of the common questions we get asked is, 'Can any dog breed Canicross and are there some that are better than others’. Our answer is always yes, however we do find that there is one particular dog group that we know takes to the sport really well. The gundog group make popular family pets and are known as reliable and loving companions. However they are very active and can get easily bored if they are under-excercised and not using their heads. From Spaniels to Pointers, Viszlas to Labradors we’ve enjoyed introducing them and their owners to Canicross. We are joined today by Michelle Oseman, professional Gundog Trainer and expert handler. Having gained many Field and Trail Test awards running her spaniels in the shooting field, Michelle is now enjoying running with her dogs and Canicrossing. We are keen to learn more and understand how these two can work together. For help and information about kit, classes and all things Canicross you can find it here DogFit

Back in October 2020, Ginetta and I launched our first ever Podcast series. We kicked off with our episode 'Questions, Fun & Fears’ that involved a really fun and interesting conversation with Carolyne and Kelly, two complete newbies to Canicross. We chatted about those first steps to getting started and then gaining confidence on the trails. Carolyne had just completed the DogFit Couch to 5k programme with her Vizsla Ted and she shared her experiences with us and told us how, as a non-runner, she had completely fallen in love with Canicross. For anyone new to the sport we highly recommend you take a listen to it as it is as relevant today as it was back then. We are so pleased that we have Carolyne with us today and we are really excited to find out what she and Ted have been up to since we last caught up with her. You can read about Carolyne and Ted here on our website

A top priority is for any dog owner is the health and wellbeing of your dog and when we introduce them to a new sport that ups their activity levels it is important to monitor their weight and nutrition. The same goes for dogs that have been Canicrossing for a while, or perhaps you have decided to focus on a goal, which might involve working towards longer distances. We are joined by Rebekah Thompson, who is a Senior Customer Services advisor at Skinners. Rebekah gives us expert advice and tips on how to measure, manage and monitor. For more nutrition tips for active dog, please visit our blog at www.dogfit.co.uk For information about Skinner’s range of foods and nutritional products for active dogs, please visit their website at /www.skinners.co.uk They also have a helpful team on hand if you would like to give them a call: 01379 384247

One of the most common questions we get asked by our customers, is 'how old should my dog be before they can Canicross?’ We always advocate waiting until your dog is fully grown before they do anything too rigorous as their growth plates are still forming but we thought we’d get an expert in to explain in more detail why this is so important. Grace Bird, who is our guest today, is a radiographer and DogFit Trainer, so she not only has the knowledge but she can relate it to this sport we all love so much. Grace also has experience working with reactive and anxious dogs, so we thought we’d take the opportunity to ask her why she feels Canicross is such a great outlet for them. To read the full transcript of this podcast you can find it here: DogFit Blog For help and information about kit, classes and all things Canicross you can find it here DogFit To find out more about The Forces Wives challenge that Grace mentioned you can find it here: Forces Wives Challenge

We’ve all been there…as we close one year and another fast approaches we start to think about what we want to strive for in the new year. For many of us we tend to reflect on our health and fitness goals. But how do we find the motivation to get started and, most importantly, how do we stick to a plan beyond the first month? Well, fear not, help is on hand. We are joined by DogFit Trainer and Personal Trainer Cat Batson who has plenty of advice to help you set your fitness goals in 2022 and stick to them! Cat Batson offers DogFit Canicross Classes in the Marlow area and you can read more about her here: Cat Batson We mentioned our DogFit Planner in the podcast which you can find here: DogFit Planner If you would like more information about Canicross and how to get fit with your dog, please visit www.dogfit.co.uk

It's nearly Christmas and at this time of year many of us enjoy the festivities and the treats it brings. We all want our dogs to join in too, but what is safe to treat them with? In this episode we chat with Zoe Russell, Nutrition Officer at Skinner's about foods that your dog can and can't eat. Zoe's answers some of those FAQs about which delicacies you can spoil them with.  For information about Skinner’s range of foods and nutritional products for active dogs, please visit their website at /www.skinners.co.uk They also have a helpful team on hand if you would like to give them a call: 01379 384247

One of the great things about Canicrosss or Canitrekking is that you can run absolutely anywhere with your dog. Through trails, farmland and finding new places together and enjoying the countryside - you are also safe in the knowledge that you are attached to your dog, so you won’t loose each other. It’s one of the great joys of the sport and seeing areas that you would have missed if you had just been driving by. There is nothing quite like just discovering a new route, but how do you go about planning which way to go? Especially if you are going on your own, you will probably want the reassurance that you are not going to get lost. Also what should you take with you, especially if it is going to be a long day. There are a number of Apps around that can help you plan out a totally new area, so drawing on our own experience and researching with our DogFit Trainers and customers, we thought we would talk about what is available and what you might want to consider before you set off with your dog. We joined today by Lara Trewin, our DogFit Trainer in Bude who also enjoys those fabulous coastal trails, which come with their considerations too. Lara plans and recce's her routes prior to her DogFit classes and has made good use of the some of the Apps new are going to talk about. Join us on Strava: Canicross Runners. Tracking and Route Planning Apps in this podcast Kamoot What Three Words GB Outdoors For help and advice with Canicross and Canitrekking kit, please visit us at www.dogfit.co.uk

We all want to make sure that our dogs are getting the right nutrition, especially if they are increasing their activity or out Canicrossing regularly. We chat with our partners at Skinners about their new Get out & Go range, specific ingredients that are beneficial for our dogs and their new energy and recovery bars. With over 50 years of experience of fuelling active dogs, so understand the energy requirements and nutritional support that dogs need. We are pleased to welcome Hiedi Hutchinson, Marketing Director and Zoe Russell Skinner's Nutrition Officer to help guide us. For information about Skinner’s range of foods and nutritional products for active dogs, please visit their website at /www.skinners.co.uk They also have a helpful team on hand if you would like to give them a call: 01379 384247 For the Energy & Recover Bars - you can find those here.

When we talk about Canicross we tend to focus on the three main pieces of equipment; the belt, harness & line. But what is often overlooked is what you should be wearing on your feet. We’ve all been there, and just gone out and bought a pair of trainers that we think will do the job. Then when it gets muddy and wet we start to wish we had gone for something with better traction, especially when there’s a dog pulling out in front! Or worse still, we pick up injuries. But when it comes to which trainers you should wear, especially for off-road running, it can be a minefield; there are so many brands out there, all claiming to do different things, whether it’s the amount of cushioning and support you need or the best tread for the terrain you run on. So what should we be looking out for when buying our trail shoes aside from whether they come in our favourite colour?! Well, thankfully we have elite Canicrosser and co-owner of Alton Sports Running Shop Georgie Lambert with us today so our feet are in good hands, so to speak! If you would like to read our blog with links to Georgie you can find it here For help and advice with Canicross kit and classes - from Beginner to Advanced please visit our website here

We were talking the other day about how we first got started in Canicross, many moons ago now. It occurred to us how much the sport has grown and evolved in that time. It’s like any other sport really, with so much to learn. When you first take it up and you’re a complete beginner, it might seem quite straightforward to just get your dog in a harness, put on a waist belt and go off for a run. Actually, there is so much more to it, as we have discovered in the years that we have been Canicrossing. So, we thought it would be a really good idea to talk about all the things we wish we had known when we first got into Canicross and then found out over the years we have been doing the sport. We hope you find the following useful. This episode is featured here on our blog. For more information about Canicross equipment including our popular starter kit visit our website. You can also use our free harness consultation form to help you select the best harness for your dog.

Are you one of thousands of people who took on a lockdown puppy, then realised they were lacking some fundamental socialisation skills through no fault necessarily of your own. And on top of that you had a very energetic young dog with excess energy to burn off, that wasn’t going to relent even when they turned into a young adult! Well fear not, help is on hand. Today, we are very pleased to welcome experienced DogFit Instructor and Dog Trainer Matt Blackbourn, who is with us to share his personal experiences and advice for introducing Canicross to young dogs in a positive and effective way. You can read more about Matt and his training on our blog here. For help and advice with Canicross Kit and classes, we would love to hear from you. Please visit www.dogfit.co.uk.

When we take our dogs to the vet for their annual check-up, it’s always reassuring to hear that they are in good shape. If you’re a Canicrosser already, it’s normally at that point that you’ll have a conversation with your vet about Canicross. Did your vet know what Canicross was? In the past, there have been many vets who have never heard of it. However, that’s now changing. As the sport continues to grow, it’s also an activity that many vets now recognise and are seeing the benefits it can bring to dogs and their owners. Small animal vet, Morgane Bitane is also a keen Canicrosser who has first-hand experience of running with her own dog. Here, she offers her views and thoughts from a vet’s perspective. To read the full transcript of this podcast please click here For more information about the right Canicross kit for your dog, classes or support and information, please visit our website: www.dogfit.co.uk

We are delighted in this episode to welcome Susie Chan, one of the most recognisable people in the UK Running Community. Susie took up running in her late 30s, initially be to be a bit healthier and built up from half marathons and marathons and then on to compete in some of the world’s toughest ultra-marathons and endurance races. We’ve followed Susie for a while, and when she started to include her rescue dog Manny, along with her training we were pleased to see him enjoying free running alongside - and in a DogFit harness too. An inspiration to many, we are delighted to welcome Susie and hear first hand about her run training and trail adventures with Manny. You can find Susie's Instagram here and her website is here Manny wears a DogFit harness when he is freerunning and you can find that here

Many people may be surprised to hear that children can get take part in Canicross but so long as the right guidelines are in place there is no reason why they can’t. At DogFit we actively encourage juniors to get involved as it’s a fun way to introduce them to running and general fitness. We even sell a Canicross belt that is designed especially for children to fit their smaller hip measurements. In this episode we’re joined by two of our DogFit Trainers, Steph Bishop and Marianne Mulder. As well as coaching Canicross classes for adults, they actively encourage children to take part. In fact, Canicross is a wonderful hobby that families can enjoy together…and for some children it’s much more exciting running with their dog on the trails than being dragged out on a long, boring walk by their parents! For more details about local Canicross classes, you can find out more here: https://dogfit.co.uk/pages/classes For our Children's Canicross belt, you can find them here: https://dogfit.co.uk/products/childs-canicross-belt

For many of us, Canicross is more than just a hobby and way to keep fit; it's a special way to bond with our dogs and build long-lasting friendships with like-minded people. But once we’ve got the Canicross bug, it’s natural to look for a new challenge…that may be to run a bit further or it may be to get that elusive 5k PB! You may even fancy entering a Canicross race. Well, we're really pleased to have Sarah Gillam joining us in this Episode. Sarah is a DogFit Trainer based over in Germany. Not only is she an experienced Canicrosser, competing at European and International level, but she is a Personal Trainer with a particular passion to help others improve their running, and of course avoid injury! Sarah was ranked number 1 in Germany in 2019 for canicross and is currently top 10 in Europe. As well as loving the 5k ‘speed’ races she also has a passion for the multi-stage mountain events.  She has been running canicross for the last 7 years and before that was running in dogless events on the road and trails up to marathon distance. A qualified sports nutritionist and is also completing her Level 4 Personal Trainer qualification. Her background is in the sports footwear industry, where she has gained much experience about the anatomy of the foot, biomechanics of running and footwear selection. She currently coaches from beginner to advanced runners and canicrossers from across Europe to help them reach their goals. You can find out more about Sarah's Intermediate & Competition Canicross courses here: https://dogfit.co.uk/pages/intermediates-competition

Pilates has been around for close to 100 years. Founded by Joseph Pilates, a German physical trainer fascinated by the balancing of body, mind and spirit, the discipline is all about strengthening the body, toning the muscles and improving posture and flexibility. This makes it a perfect companion for Canicrossers. Pilates has grown exponentially over the past 12 months as people have more time to spare to try out new activities and more fitness instructors are moving online to give classes and physical training sessions. Someone who can tell us more about this highly effective form of exercise is DogFit Canicross trainer and Pilates instructor, Louise Humphrey. She also explains why Pilates is a great form of exercise for Canicrossers and general runners alike. Then add the same links used in the blog: Find out more about Louise and the classes she offers below: Website & online classes   |  YouTube  |  Studio 44 Pilates Facebook   |  Instagram |  Paws4running Instagram  You can also visit her DogFit page for Canicross classes >> here

Are you interested in taking up Canicross but concerned you have a reactive or anxious dog?  Do you worry about how your dog will react to the Canicross kit, sounds and smells, not to mention the other people and dogs running ahead, behind and alongside them? Well, experienced dog trainer and DogFit Canicross instructor Christine Barber, is on hand to reassure you that you and your dog can safely and confidently take part in this wonderful sport. She shares her personal experiences and invaluable advice for making the experience a positive one so you and your dog can concentrate on enjoying the trails. Visit Christine’s website for more information about her training and Canicross courses, or on the DogFit website here. For more information about canicrossing with your dog wearing a muzzle, please click here Our full blog post on this podcast is here For help with Canicross kit, advice and classes please visit www.dogfit.co.uk

We are often asked about the right nutrition for canicross dogs. After all, our dogs are the priority and we want to make sure we are providing the best for them, especially when are upping their activity and distances. So who better to ask than our friends at Skinners. They have over 50 years of experience of fuelling active dogs, so understand the energy requirements and nutritional support that dogs need. We are pleased to welcome Zoe Russell to Talk Canicros. Zoe is a qualified Dog Nutritionist and Skinner's Nutrition Officer and helps guide us through some of those FAQs. For the Body Condition chart that Zoe mentions, please visit our blog post here. For information about Skinner’s range of foods and nutritional products for active dogs, please visit the website at https://www.skinners.co.uk.

It's a new year, and for many of us that also means a new fitness goal. If you are new to Canicross (and possibly running too) you may be looking to complete your first Couch to 5k course, or you may already be an experienced runner looking to improve your speed or endurance. Whatever your goal, there’s no doubt that we can all improve as runners...and much of that starts from the way we run, not just how far and how fast! In this episode of Talk Canicross, we chat to experienced Running Coach and Canicross Instructor Michelle Mortimer. Michelle shares her top tips for improving our running form and also gives us a bit of much needed motivation to start 2021 as we mean to go on! Visit Michelle's website Miles with Michelle for more information about her coaching and training plans. Michelle also offers DogFit Certified Canicross classes in the West Pennines area. Find out more here. Read our blog on Motivational tips for reaching your running goal. For help with canicross kit, advice and classes please visit www.dogfit.co.uk

Sean Laidlaw was working as a bomb disposal expert in Syria when he discovered an abandoned puppy hidden amongst the rubble. This was just the beginning of what was to turn out to be a life-affirming moment for both of them. In this edition of Talk Canicross Sean takes time out of his hectic schedule to share his special story with us from the moment he first met Barrie, to the long and arduous process of bringing her back to the UK with the help of the amazing charity War Paws. He explains how Canicross has particularly helped deepen their bond.  Sean also opens up to us about his personal struggles with PSTD and how Barrie rescued him as much as he rescued her.  This is a remarkable true story with a very happy ending! If after you have listened to this podcast you are excited to learn more about Sean and Barrie, you may want to check out their book Barrie: How a rescue dog and her owner saved each other, available to order online. Barrie is now a qualified Personal Trainer based in the UK - for more details visit his website www.beyondlimitscoach.co.uk or contact him on Instagram at @sean_lilo You can also follow Barrie on Instagram here: @barriespaws For more information  about the charity War Paws visit www.warpaws.org For help and support with PTSD visit www.mind.org.uk For help with canicross kit, advice and classes please visit www.dogfit.co.uk You can also read more about Sean and Barrie on our blog here DogFit Blog