Fuerza, hipertrofia y resistencia muscular....

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajeTe esfuerzas por conseguir un físico tonificado y aumentar tu fuerza. Pero a pesar del esfuerzo, los resultados parecen jugar al escondite contigo. Tus músculos no crecen al ritmo que esperabas. ¿Es éste el camino correcto o te estás perdiendo algo crucial?No se trata sólo de fuerza bruta, sino de la ciencia que hay detrás. Hablemos de las variables fundamentales del entrenamiento: fuerza, hipertrofia y resistencia muscular. Estás a punto de escuchar información interesante de cómo la alteración de estas variables puede hacer que tus entrenamientos sean más eficientes.BLOG: Maximizando los beneficios del entrenamiento de fuerzaSupport the showInstagram: andieillanesPágina web: andieillanes.com.mx

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This episode is 36 minutes long.

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This episode was published on October 23, 2023.

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