Full-Body Mobility Flow ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

honestly, this is one of those "all you need" kind of practices. pardon the references to the limbo + barbed wire. key practices include: gliding flow, lunges, step-over side plank, squats, 90/90 flow, twists, side bends, neck releases, you get the idea.

Episode metadata supplied by the publisher feed · Published Nov 28, 2023

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Full-Body Mobility Flow ... 30 Minutes

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