Full Body Strength - 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

in this episode, we focus on using the spiral lines of the body to get more out of your twisting asanas and build mental focus...you'll build arm, leg and core strength and stability.

Episode metadata supplied by the publisher feed · Published Oct 19, 2021

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Full Body Strength - 30 Minutes

0:00 29:10

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This episode is 29 minutes long.

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This episode was published on October 19, 2021.

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