Full Body Workouts w/ Dan John

Pat and Dan discuss the merits of 3x/week full body workout routines, then provide a structure on how to perform them alongside sports, martial arts, etc. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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This episode is 1 hour and 13 minutes long.

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This episode was published on December 7, 2021.

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