Full Breathwork session (starting with some mindful movment)

from Mindfulness and Breathwork with Gilad Shavit · host Gilad Shavit

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet. Please breathe responsibly.   If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

What this episode covers

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet. Please breathe responsibly. If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

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Full Breathwork session (starting with some mindful movment)

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This episode is 1 hour and 30 minutes long.

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This episode was published on April 1, 2021.

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