Skip to content
Full Contact Living episode artwork

Oct 1, 2025 41 min

Full Contact Living

from Delete Your Defaults Hosted by Aaron Bieber and Rosa Carson

If you’re ready for friendships (and a life) that can hold truth, tenderness, and growth—this one’s for you. Episode snapshot Rosa and Aaron unpack what we call full-contact friendship: relationships where we stop performing, tell the truth, and meet each other in the gritty, generous middle. You’ll hear about midlife “unraveling,” the comfort trap, type-2 fun, and the inner work that makes vulnerability feel less like free-fall and more like strength training for the soul. Mentioned in this episode Brené Brown — The Midlife Unraveling Michael Easter — The Comfort Crisis Ryan Holiday — The Obstacle Is the Way Art of Accomplishment (Joe Hudson) — the “enjoy this 10% more” experiment Jordan Hirsch — improv-based coaching We love to hear from you! Email us at [email protected].

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Full Contact Living

0:00 41:52

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Delete Your Defaults?

This episode is 41 minutes long.

When was this Delete Your Defaults episode published?

This episode was published on October 1, 2025.

Can I download this Delete Your Defaults episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.