EPISODE · Jan 4, 2026 · 25 MIN
Full Release or Re-Energize: How One Shower Can Change Everything Instantly
from WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky · host Jacqueline Friebe
A strong and powerful technique with dual purpose – welcome to the shower meditation. Two scenarios: A. There is something you desperately want to let go off, free yourself off, release – but can’t quite do it on your own. You have tried different ways of shaking it off, ignoring it, covering it up, none of that worked. It comes back like a boomerang, each time hitting a little harder and feeling a little heavier than before. ORB. You are exhausted, stretched thin, unmotivated with no sight of an uplift. How to shift back into a higher frequency, how to relight the fire inside of you? Here is your answer: take a few minutes under the shower. No need to undress or get wet, all you need for the shower meditation is the decision to change your state and the willingness to press play. I am here to guide you. Together, we will step by step take you through the process and tap into these two different types of energy shift. Make sure to save the episode so you can always come back to it. I’ll mark the minutes for you, so you can skip right ahead to the version you need in that moment:Version A – Full Release: Min. 01:53Version B – Re-Energize: Min. 13:37If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: www.whoiam-official.com, send me a message 💌 and I promise, I’ll help you through it. Craving some rest, reconnection or even bigger transformation? Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: [email protected] Now find a comfortable space and let's begin.
What this episode covers
A strong and powerful technique with dual purpose – welcome to the shower meditation. Two scenarios: A. There is something you desperately want to let go off, free yourself off, release – but can’t quite do it on your own. You have tried different ways of shaking it off, ignoring it, covering it up, none of that worked. It comes back like a boomerang, each time hitting a little harder and feeling a little heavier than before. ORB. You are exhausted, stretched thin, unmotivated with no sight of an uplift. How to shift back into a higher frequency, how to relight the fire inside of you? Here is your answer: take a few minutes under the shower. No need to undress or get wet, all you need for the shower meditation is the decision to change your state and the willingness to press play. I am here to guide you. Together, we will step by step take you through the process and tap into these two different types of energy shift. Make sure to save the episode so you can always come back to it. I’ll mark the minutes for you, so you can skip right ahead to the version you need in that moment:Version A – Full Release: Min. 01:53Version B – Re-Energize: Min. 13:37If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: www.whoiam-official.com, send me a message 💌 and I promise, I’ll help you through it. Craving some rest, reconnection or even bigger transformation? Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: [email protected] Now find a comfortable space and let's begin.
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Full Release or Re-Energize: How One Shower Can Change Everything Instantly
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