Full Sitting meditation - Jake - 45 min - EN

from Brussels Mindfulness · host brusselsmindfulness

In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.

Episode metadata supplied by the publisher feed · Published Feb 3, 2025

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Full Sitting meditation - Jake - 45 min - EN

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