Full Spectrum Well-Care for Women with Dr. Ashley Russell

Man it feels good to be back behind the microphone! On this week's episode we sat down with Dr. Ashley Russell, the owner and Naturopathic Doctor at Frederick Natural Health Center. Dr. Russell's mission is to help savvy women balance their hormones naturally so they can have more energy, less stress and feel confident! Yes to all of those things!  She shares a ton of wonderful information in this chat. A few highlights include how to start if you're looking to minimize sugar in your diet, supplements to help your immune system during the upcoming cold months and we get into ways to combat all of the "wellness" noise that's constantly thrown at us through marketing.  Let us know what you think over on Instagram or leave a review. We've got a lot of great episodes coming up, but we always want to know if there's a guest you'd like to hear from or a topic we should cover.  Find the full show notes here - www.themustachemesa.com/episodes/2019/10/9/full-spectrum-well-care-for-women-with-dr-ashley-russell The Mustache Mesa on Instagram - https://www.instagram.com/themustachemesa The Mustache Mesa on Facebook - https://www.facebook.com/themustachemesa/