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The Mustache Mesa

The Mustache Mesa

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The Mustache Mesa is a health podcast hosted by Sarah Kurtanich & Sando Bernstein. It has 90 episodes, with the latest published March 2023.

Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your mind and doing things that just make you feel good. They believe great things happen when gathered around the table, or mesa in this case. Each episode of this podcast is an invitation to come sit with them and listen in as they chat about balance, wellness and because they can’t go long without talking about it, great food.

health ·Unite ·90 episodes

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1

75 Years of History and Sparkle with Sarah Hurwitz Robey of Colonial Jewelers

2

Don't Forget to Tell Yourself That You Are Proud of You

3

Pour It, Melt It, Mix It with Amira Chappelle Brooks of Chappelle Candle Co.

4

Pivots, Shifts and Success with Megan and Amy of Pump & Rye

5

'I Compost, I'm Trying" - A Sweet & Sour Episode with Sando & Sarah

6

Are we feeling 2022?

7

Cultivating Creativity with Sarah and Sando

8

Organize it! Finding calm amongst the chaos with Jackie Pittman

9

Cozy Intentions with Sarah and Sando

10

Life Long Lessons with Hood College President Dr. Andrea Chapdelaine

11

Confidence and Community with the Founders of the Next Gen Birth Plan

12

'Member How To Do This? Working our social muscles and our actual muscles.

13

Showing Up For, Taking Care Of, and Listening To Your Community with the Co-Founders of The Frederick March for Justice

14

Say Yes, Even When It Feels Scary with Career Coach, Melissa Lawrence

15

Ask For What You Think You Want But Remain Open and Other Career Thoughts with Sando Bernstein

16

Less Dieting, More Flow and Real Shifts with co-host Sarah Kurtanich

17

Making Time For The Things You Want with Shana Knight, Founder of SOUL Street

18

The Why Matters with Calley Murphy, Licensed Massage Therapist

19

"Yes, and ..." with Taryn Sisco, the Urban Maven and creator of BarreLIIT

20

Nourishing the Collective with Alecks Moss of Little Wild Herbs

21

Finding A Natural Way with Michele Forbes of Michele's Sea Moss

22

The Next Step Might Be Right Down the Street with Skyler Carpenter of Toy Blossom Co.

23

We All Need Anchors with Shelley Pentony

24

Letting Yourself Evolve with Becky Jane Onderdonk

25

Community Fueled & Pastry Powered with Sally & Rebekah of The Hive Bakeshop

26

A Quality Quarantine Catch Up with Sando & Sarah

27

Being Coachable, Riding the Rolling Hills and Market Updates with Lauren Olson

28

Call Her First (Don't Cut Your Hair On Your Own) a Quarantine Life Chat with Eliza Robinson

29

You Get To Choose - Learning About the Enneagram with Cynthia Baush

30

If You Can't Embrace Your Awkward, Then What's The Point with Author Karen Draper

31

Being Social While Social Distancing w/ Sarah & Sando

32

Forget the rules. follow the passion with Devynn Grubby of Lark Interiors

33

It's 2020 - Word!

34

Built for Hard Things, a conversation with Alyssa MacFawn and Emily Harlow of Lifecycle Fitness Studio

35

It's Cool to Talk About Your Sexuality with Mary Adelle

36

We Could Talk About Food Forever with Chef Christine Van Bloem from The Kitchen Studio Cooking School

37

There's Not A Lot She Can't Do - Our conversation with the incomparable Jo Elizabeth Butler

38

Bless and release, take public transportation and other great tips from Molly and Olivia, the founders of Livalit Travel

39

Full Spectrum Well-Care for Women with Dr. Ashley Russell

40

It's Fall! Catching Up with Some Sweet & Sours

41

Cheers to Two Years & 50 Episodes!

42

Love Yourself and Live Your Passion with Kayla Dene Slusher

43

The Nature Prescription with Charissa Hipp

44

Way Below Surface Level with Mandy Gleason, the founder of Replica Surfaces

45

Dogs Are Perfect, Don't @ Us, Eliza Robinson returns!

46

More Vegetables, More Stretching, More You with Barbie Markey of Bar Markey Fitness

47

Honest is the Way to Be with MK Battles of Mary Kate McKenna Photography

48

We're Styled by Whit, our chat with entrepreneur and personal stylist Whitney Whiten

49

Shoot For Yourself with Caitlin Taylor of Coral Dove Photography

50

We Didn't Know You Could Compost That ... A chat with Phil Westcott of CEO, Key City Compost

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